a- | reset | A+
T: 01308 427464

Fitness Classes

We have a wide range of Fitness Classes suitable for all abilities, from recovery all the way to competitive. Our programme is delivered by our qualified and friendly team.


Aerobic Dance Light

A fun low impact aerobics class, working out to a continual beat, rather than individual tracks. Can help to decrease risks of high blood pressure, osteoporosis, type 2 diabetes and more. Enjoy the music and just dance.

Location: BACIT Studio

Abs Attack

This session will strengthen your abdominals and thoroughly work your whole core.

Active Wellbeing Fitness

A gentle and fun class that includes a variety of circuit-based and balancing exercises, and aerobics. Class type may vary.

Aqua Fit

Lively water-based class delivering high impact fitness with low impact moves.

Barre

Taking movements from a ballet class and incorporating then into an exercise class. This class will make you feel light on your feet, taller and longer. Strengthening your thighs and core whilst gaining a longer and leaner physique.

Body Conditioning

Works major and minor muscle groups to tone and carve out a sleek physique.

Cardio Dance Light

Dance routines with elements of Latin, rock and roll, and jive. Low impact, perfect for adults and beginners.

Circuit Training

Challenging mix of cardiovascular and resistance exercises to give a great full-body workout.

Dance Fit

A feel good, high energy class incorporating aerobic style moves into a dance routine all set to high energy music.

Fitness Yoga

An exercise class that mixes yoga poses and flow to improve muscle tone, balance, and strength. Improves mental determination, flexibility, posture, and increase physical and mental relaxation

Fit to the Core

A low impact class suitable for those wishing to build up their core stability or rehabilitating after an injury.

Glorious Glutes

Strong glutes are critical for jumping, running and moving laterally. Tone and sculpt your derriere using resistance moves.

Group Cycling

Fast paces and fun workout with pumping music. Tones and burns calories with specially designed exercise bikes.

HardCORE

A great class to work your core. This session works your abs, back, hips and glutes helping to keep you strong and lean. A mixture of floor standing exercises incorporating balance and focusing on good posture.

HIIT Step

A new and innovative HIIT exercise class using only bodyweight and a step. Using the principles of High Intensity Interval Training (HIIT). This class is choreographed to bespoke soundtracks.

Interval Training

All over strength and toning circuits combined with high energy cardio and abs routines to kick start your metabolism and burn calories.

Kettlebells

Get to grips with kettlebells and master their weight and technique. Build long lean muscles, improve strength, and power whilst elevating your heart rate to burn those calories.

Legs, Bums and Tums

Strengthen and tone those bits we love to hate. Squat, lunge and crunch your way to a strong, defined lower.


Technogym MyWellness App

You can now access Technogym On Demand Classes directly on your Computer or Tablet.

If you have not already got a MyWellness Account – please speak with a member of the Fitness Suite Team who will be happy to help.

Note – access to the platform if Free Of Charge to All Inclusive Members. All other Members can purchase the platform for an additional £4.99 per month.

To register, please visit: https://mywellness.page.link/ULesgeNDrUL3mEBB6

Cancellations –  ‘Late Cancellation’ (within 4 hours of activity start time) and ‘No Show’ Bookings remain chargeable

If you need to cancel a class, please ensure that you give us as much notice as possible.