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T: 01308 427464

Fitness Classes

Fitness Class Timetable

Customer Reminder: please bring your own exercise mat with you to the classes in the Sports Hall.

September: September 2020

Fitness Class Descriptions

  • Active Wellbeing Fitness
    A gentle and fun class that includes a mix of circuits, Pilates and aerobic exercises, followed by a wellbeing chat with your instructor.
  • Body Conditioning
    Using weights and bands works major and minor muscle groups to tone and carve out a sleek physique.
  • Cardio Dance Light
    Easy to master dance routines with elements of Latin, rock and roll and jive, set to classical music from the 60s, ’70s and 80s. A low impact emphasis, perfect for older adults and beginners.
  • Circuit Training
    Challenging mix of cardiovascular and resistance exercises to give a great full-body workout.
  • Dance Fit
    A feel-good, high energy class incorporating aerobics style moves into a dance routine and set to high energy music.
  • Fitness Yoga
    Energetic, flowing class synchronises posture with breath and creates heat for a great workout.
  • Group Studio Cycling
    Fast-paced and fun workout with pumping music. Tone and burn calories with specially designed exercise bikes.
  • HardCORE
    Sculpts abdominals and strengthens the core from shoulders to hips for a lean body profile.
  • Interval Training
    All over strength and toning circuits combined with high energy cardio and abs routine to kick-start your metabolism and burn calories.
  • Pilates
    Slow, strong movements improve flexibility, build strength and develop control. Get a strong core, and improve coordination and balance.
  • Step Aerobics
    Stepping up to an elevated studio step with easy-to-follow dance routines tones and conditions lower body.
  • Step Pump
    Basic Step aerobics routines with weights to give you all over body toning.
  • Walking Netball
    A slowed-down version of the game of netball, designed for anyone looking to exercise in a relaxed and supportive environment.
  • Yoga
    Balance mind and body through physical postures, breath control, relaxation and meditation.

All Fitness Classes MUST be pre-booked, and the easiest way to do this is by using our online booking system.

  • Bookings can be made via the online portal 24hrs a day.
  • Telephone bookings can be made from Monday to Friday – 9am to 5pm and Saturday – 9am to 2pm.
  • To reduce congestion at reception, you will not be able to make any bookings or account enquiries.
  • To speak with a member of the team please call 01308 427464 from Monday to Friday – 9am to 5pm and Saturday – 9 am to 2pm.

Cancellations –  ‘Late Cancellation’ and ‘No Show’ Bookings will remain chargeable.

If you need to cancel a class, please ensure that you give us as much notice as possible.

Social Distancing – with Staff and Member safety being our priority, we will be maintaining a 2 Metre Social Distance rule throughout the Leisure Centre.

What Do I Need to Bring? – inline with guidance from the Government, UK Active and other leading bodies, please ensure you adhere to the following:

  • Arrive ‘activity ready’ – there will be no lockers or access to the changing rooms/showers (there will be access to toilets).
  • Water Bottles – please bring a filled water bottle with you for all activities (there will be limited access to water fountains).
  • Gym Towels – under the guidance of UK Active, these will not be permitted in the Fitness Suite, any Classes or Activities. The white roll will be available where required.
  • Equipment – please ensure that you bring your own Gym Mat to Yoga/Pilates etc. we will provide Kettle Bells/Dumbbells and other non-porous equipment.
  • Footwear – appreciating that the Team will be increasing its cleaning, please help them by ensuring that you wear appropriate and clean footwear when visiting the Centre.
  • Sanitiser – whilst we will provide sanitiser, please bring your own along with you as well if you are able to.
  • Temperature Checks – in line with good practice, ALL Staff and Members will be subject to an infra-red temperature check prior to entering the building.
    If a reading of 38 Degrees Centigrade or higher is recorded, you will be asked to step out of the queue for 5 minutes when a retest will be carried out. Should this also read high, you will unfortunately not be permitted access to the Leisure Centre.