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Our Fitness Classes

HIIT Class

About The Class

Description: HIIT (High-Intensity Interval Training) is an intense and efficient fitness class designed to deliver maximum results in a short amount of time. It alternates between short bursts of high-intensity exercises and brief rest or active recovery periods. HIIT is known for its ability to improve cardiovascular fitness, increase calorie burn, and enhance overall strength and endurance.

Key Elements:

Interval Training: HIIT is characterised by alternating periods of high-intensity exercise (work intervals) and short rest or active recovery periods (rest intervals). This interval format keeps the heart rate elevated throughout the workout.
Full-Body Workout: HIIT engages multiple muscle groups, providing a comprehensive full-body workout that targets strength and cardiovascular fitness simultaneously.
Variety of Exercises: HIIT classes feature a wide range of exercises, including bodyweight exercises (e.g., burpees, push-ups), plyometrics (e.g., jumping squats), and cardio drills (e.g., sprints, mountain climbers). The variety keeps workouts interesting and challenges different muscle groups.
Intensity and Efficiency: HIIT is known for its high intensity, making it a time-efficient option for individuals with busy schedules. Participants can achieve significant fitness gains in a short period.
Calorie Burn: The combination of high-intensity exercise and elevated heart rate in HIIT results in a significant calorie burn. It’s an effective choice for weight management and fat loss when combined with a balanced diet.
Cardiovascular Fitness: HIIT is excellent for improving cardiovascular fitness, increasing lung capacity, and boosting endurance. It can lead to better performance in other sports and daily activities.
Muscle Toning: While HIIT is not primarily a strength training class, it does engage muscles and can contribute to muscle toning and definition over time.
Metabolic Boost: HIIT can elevate the metabolism for hours after the workout, known as the “afterburn” effect, which can aid in additional calorie burning.
Adaptability: HIIT classes can be tailored to suit different fitness levels, from beginners to advanced participants. Instructors often provide modifications and options to accommodate individual needs.
Mental Toughness: HIIT requires mental resilience, as participants push themselves through intense intervals. This can lead to improved mental strength and focus.
Stress Reduction: HIIT can act as a stress reliever, as the intensity of the workout can provide an emotional release and promote relaxation.
Functional Fitness: Many HIIT exercises mimic real-life movements, enhancing functional fitness and making daily tasks easier to perform.
Community and Motivation: Group HIIT classes create a motivating and supportive environment. Participants often find encouragement in the group setting, pushing them to work harder.
Progress Tracking: HIIT allows for easy tracking of progress, as participants can measure improvements in endurance, strength, and overall fitness.
Cross-Training: HIIT can be a valuable addition to a well-rounded fitness routine, complementing other forms of exercise like strength training, yoga, or endurance sports.

In summary, HIIT Class is an intense and effective fitness class that offers a time-efficient way to improve cardiovascular fitness, boost calorie burn, and enhance overall strength and endurance. Whether you’re looking for a quick and challenging workout or aiming to achieve maximum fitness results in minimal time, HIIT is a dynamic and results-driven option suitable for participants of varying fitness levels.

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

High-Intensity Interval Training for Maximum Results

Duration : 

60 Minutes

Intensity : 


Fitness Level : 

Intermediate to Advanced

Focus & Benefits : 

High-Intensity Intervals, Strength, Cardiovascular

Key Features : 

Intense Interval Training

Schedule : 


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