Our Fitness Classes
Chronic Pain Management
About The Class
Description: Chronic Pain Management is a specialised fitness and wellness programme designed to help individuals cope with and reduce chronic pain through a holistic approach. This programme combines various therapeutic exercises, relaxation techniques, and lifestyle adjustments to improve physical function, reduce discomfort, and enhance overall well-being for those living with chronic pain conditions.
Pain Education: Chronic Pain Management often begins with educational sessions that help participants understand the nature of chronic pain, its causes, and its effects on the body.
Therapeutic Exercises: Tailored exercise routines are developed to address specific pain-related issues. These exercises may focus on improving strength, flexibility, posture, and mobility.
Gentle Movements: Many exercises within the program are gentle and low impact, making them suitable for individuals with chronic pain conditions or limited mobility.
Pain Reduction Techniques: Participants are taught pain reduction techniques, such as mindfulness, deep breathing, and progressive relaxation, to manage pain and stress.
Individualised Approach: Chronic Pain Management plans are individualised to address each participant’s unique pain condition and needs.
Functional Movements: Exercises often include functional movements that improve daily life activities and make everyday tasks easier to perform.
Mind-Body Connection: Participants learn to connect with their bodies, practicing body awareness and mindfulness to reduce pain perception.
Diet and Nutrition: Nutrition counselling may be included to address dietary factors that can impact inflammation and pain levels.
Stress Reduction: Stress management techniques, including meditation and relaxation exercises, are integrated into the program to reduce pain-related stress.
Sleep Improvement: Strategies for improving sleep quality and managing sleep-related pain issues are often included.
Community and Support: Group sessions provide a supportive environment where participants can share experiences and encourage each other.
Medication Management: In some cases, medication management and discussions with healthcare professionals are integrated into the programme.
Lifestyle Adjustments: Participants are guided in making lifestyle adjustments that can reduce pain triggers and improve overall well-being.
Progress Tracking: Participants monitor their progress in pain reduction, physical function, and overall health to measure the effectiveness of the programme.
Self-Empowerment: Chronic Pain Management empowers individuals to take an active role in managing their pain and improving their quality of life.
In summary, Chronic Pain Management is a comprehensive programme that addresses chronic pain conditions through a combination of therapeutic exercises, pain reduction techniques, and lifestyle adjustments. Whether you’re looking to reduce pain, improve physical function, or enhance your overall well-being while living with chronic pain, this programme offers a holistic and supportive approach tailored to individual needs and goals.
Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
A Holistic Approach to Pain Relief
Low to Moderate
Fitness Level :
Focus & Benefits :
Pain Relief, Mobility, Relaxation
Key Features :
Individualized Approach, Gentle Movements, Mindfulness