Glorious Glutes

About The Class

Description: Glorious Glutes is a fitness class that targets the muscles of the buttocks and lower body to help participants achieve stronger, toned, and shapely glutes. This specialised class focuses on exercises designed to enhance gluteal strength and definition, improve lower body function, and boost overall confidence in your appearance.

Key Elements:

Glute-Specific Exercises: Glorious Glutes is dedicated to exercises that specifically target the glute muscles, including the gluteus maximus, gluteus medius, and gluteus minimus.
Strength and Toning: The primary goal is to strengthen and tone the glutes, helping participants achieve a firmer and more sculpted appearance.
Lower Body Functionality: Strong glutes are essential for functional movements like walking, running, standing, and even sitting. Glorious Glutes helps improve lower body functionality and overall mobility.
Variety of Exercises: Classes feature a variety of glute-focused exercises, including squats, lunges, leg lifts, and resistance band work. This variety keeps the workout interesting and challenges the glutes from different angles.
Progressive Overload: Glorious Glutes workouts often incorporate progressive overload, increasing the intensity of exercises over time to continually challenge and stimulate muscle growth.
Core Engagement: Many glute exercises also engage the core muscles, enhancing overall stability and balance.
Low Impact: While Glorious Glutes can be intense, it is typically low-impact, making it accessible to individuals with joint issues or injuries.
Isolation Techniques: Some exercises focus on isolating and activating specific parts of the glute muscles to ensure comprehensive development.
Calorie Burn: Although the primary focus is on the glutes, Glorious Glutes workouts can also contribute to calorie burning and overall fat loss when combined with a balanced diet and fitness routine.
Posture Improvement: Strong glutes can lead to better posture and alignment, which can reduce the risk of lower back pain and discomfort.
Confidence Boost: As participants experience improved gluteal strength and appearance, they often gain confidence in their physical abilities and body image.
Community and Support: Group Glorious Glutes classes create a motivating and supportive environment. Participants often find encouragement in the group setting, helping them stay consistent with their fitness goals.
Customisation: Instructors may offer modifications and options to suit individual fitness levels and needs.
Holistic Wellness: Glorious Glutes classes offer benefits beyond physical appearance, contributing to overall well-being and a sense of accomplishment.

In summary, Glorious Glutes is a specialised fitness class designed to target and enhance the strength and appearance of the glute muscles. Whether you’re looking to achieve a firmer and more toned rear view, improve lower body function, or simply enjoy a challenging and effective lower body workout, Glorious Glutes offers a focused and empowering fitness experience.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable