Aqua Fit

About The Class

Description: Aqua Fit is a dynamic water-based fitness class that takes place in our swimming pool. This engaging workout combines cardiovascular exercise, strength training, and flexibility exercises with the unique properties of water. It provides a low impact yet effective way to improve physical fitness while enjoying the benefits of buoyancy and resistance in the aquatic environment.

Key Elements:

Water Resistance: The natural resistance of water creates a challenging workout for participants. Every movement in the water requires effort, helping to strengthen muscles and improve overall body tone.
Low Impact: Aqua Fit is gentle on the joints because of the buoyancy provided by water. This makes it an excellent choice for individuals with joint issues, arthritis, or those recovering from injuries, as it reduces the risk of impact-related injuries.
Cardiovascular Fitness: Aqua Fit includes aerobic exercises like water jogging, jumping jacks, and treading water. These activities elevate the heart rate, increase lung capacity, and improve cardiovascular fitness.
Strength Training: The resistance of the water adds intensity to strength exercises. Participants use water dumbbells, noodles, or their own body resistance to target different muscle groups, including the arms, legs, and core.
Flexibility and Range of Motion: Aqua Fit incorporates stretching exercises that take advantage of the buoyancy of water to improve flexibility and increase the range of motion. These exercises help prevent muscle stiffness and promote joint health.
Balance and Coordination: Water’s unstable environment challenges balance and coordination, leading to improved proprioception (awareness of body position) and stability.
All-Age and All-Fitness-Level Friendly: Aqua Fit is suitable for people of all ages and fitness levels. Participants can adjust the intensity of their workouts by modifying movements or using different equipment.
Social Interaction: Aqua Fit classes are conducted in a group setting, creating a social and motivating atmosphere. Group dynamics encourage participants to stay committed to their fitness goals.
Temperature Control: Aqua Fit classes are maintained at a comfortable temperature, making the workout enjoyable year-round.
Fun and Variety: Aqua Fit classes are known for their fun and playful atmosphere. The aquatic environment adds an element of novelty to fitness routines, keeping participants engaged and motivated.
Stress Reduction: The soothing properties of water and the physical benefits of Aqua Fit can help reduce stress and promote relaxation.
Rehabilitation and Recovery: Aqua Fit can be an effective form of rehabilitation for individuals recovering from injuries or surgery. The low-impact nature of the workout supports the healing process.
Weight Management: Regular participation in Aqua Fit can contribute to weight management and fat loss goals when combined with a balanced diet and overall fitness routine.
Muscle Toning: The resistance provided by water helps tone and sculpt muscles, leading to improved muscle definition.

In summary, Aqua Fit offers a refreshing and effective way to improve physical fitness while minimizing impact on the joints. It combines cardiovascular exercise, strength training, and flexibility in a fun and social setting. Whether you’re looking to increase your fitness level, recover from an injury, or simply enjoy a unique and enjoyable workout experience, Aqua Fit is a fantastic choice for individuals of all ages and fitness backgrounds.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Swimming Pool Timetable