Our Fitness Classes
Hatha Yoga Flow
About The Class
Hatha Yoga Flow, often simply referred to as “Hatha Flow,” is a dynamic and modern variation of traditional Hatha Yoga. It blends the foundational elements of Hatha Yoga, such as precise alignment and breath control, with a flowing sequence of postures inspired by Vinyasa Yoga. Hatha Yoga Flow provides practitioners with a balanced and invigorating practice that combines strength, flexibility, and mindfulness.
In summary, Hatha Yoga Flow is a modern and dynamic fusion of traditional Hatha Yoga and Vinyasa Yoga. It offers a well-rounded practice that combines the precision of alignment and breath control with the fluidity of movement. Whether you’re looking for a balanced physical workout or a mindful practice that promotes inner peace, Hatha Yoga Flow provides a harmonious union of alignment and flow for practitioners of all levels.
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If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Low to Moderate
Fitness Level :
Focus & Benefits :
Flowing Movements, Flexibility
Key Features :
Yoga Poses with Transitions