Our Fitness Classes
About The Class
Kinesis Wellbeing Fitness Class is a comprehensive and holistic fitness programme designed to promote physical and mental well-being, helping you achieve balance, strength, and vitality. By integrating movement, mindfulness, and nutrition principles, Kinesis offers a well-rounded approach to enhance your overall health and quality of life.
Join Kinesis Wellbeing Fitness Class and embark on a journey to enhance your physical and mental well-being. Whether you’re seeking improved fitness, stress reduction, better nutrition, or a holistic approach to health, this program offers a supportive and comprehensive path to achieving your well-being goals. Rediscover your balance, vitality, and inner harmony with Kinesis Wellbeing!
Click on a title below to expand and read more information:
Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Improve Your Overall Health and Wellness
Low to Moderate
Fitness Level :
Focus & Benefits :
Strength, Functional Movement, Core Activation
Key Features :
Cable-Based Resistance, Dynamic Movements, Core Engagement