Power Pilates

About The Class

Description: Power Pilates is a fitness class that takes the principles of traditional Pilates and adds intensity, resistance, and dynamic movements to create a more challenging and muscle-strengthening workout. It focuses on building core strength, improving flexibility, and enhancing overall body conditioning.

Key Elements:

Core Emphasis: Similar to traditional Pilates, Power Pilates places a strong emphasis on core strength and stability. Exercises target the abdominals, obliques, and lower back.
Intensity and Resistance: Power Pilates introduces elements of intensity and resistance through the use of equipment like resistance bands, small weights, and stability balls. This added resistance enhances muscle engagement and strength building.
Dynamic Movements: Power Pilates includes dynamic movements and exercises that involve greater range of motion compared to traditional Pilates. This adds an element of challenge and cardiovascular conditioning.
Full-Body Engagement: While the core is central, Power Pilates engages muscles throughout the body, including the legs, arms, shoulders, and back.
Flexibility: Power Pilates incorporates stretching and flexibility exercises that promote improved joint mobility and muscle lengthening.
Precision and Control: Similar to traditional Pilates, Power Pilates emphasises precise and controlled movements. This approach enhances body awareness and proper form.
Posture Improvement: Proper alignment and posture are fundamental to Power Pilates, contributing to better posture and reduced risk of musculoskeletal issues.
Breath Control: Controlled breathing techniques are integrated into Power Pilates exercises to enhance concentration, relaxation, and movement coordination.
Low Impact: Power Pilates is typically low-impact, making it accessible to individuals with joint issues or injuries.
Customisation: Instructors often provide modifications and variations to accommodate different fitness levels and needs, allowing participants to progress at their own pace.
Mind-Body Connection: Power Pilates encourages participants to connect with their bodies and develop body awareness through focused movements.
Stress Reduction: The controlled and mindful nature of Power Pilates can reduce stress and promote relaxation.
Injury Prevention: Power Pilates exercises are designed to improve muscle balance, alignment, and strength, reducing the risk of injuries.
Community and Support: Group Power Pilates classes create a motivating and supportive environment. Participants often find encouragement in the group setting, helping them stay consistent with their fitness goals.
Functional Fitness: Many Power Pilates exercises involve functional movements that enhance daily life activities and make everyday tasks easier to perform.

In summary, Power Pilates offers a challenging and dynamic approach to traditional Pilates, with a focus on core strength, muscle engagement, and overall body conditioning. Whether you’re seeking to strengthen your core, improve flexibility, or enhance your overall fitness, Power Pilates provides a rigorous and effective fitness experience suitable for participants of various fitness levels and backgrounds.

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.