Our Fitness Classes
About The Class
Power Pilates is a fitness class that takes the principles of traditional Pilates and adds intensity, resistance, and dynamic movements to create a more challenging and muscle-strengthening workout. It focuses on building core strength, improving flexibility, and enhancing overall body conditioning.
In summary, Power Pilates offers a challenging and dynamic approach to traditional Pilates, with a focus on core strength, muscle engagement, and overall body conditioning. Whether you’re seeking to strengthen your core, improve flexibility, or enhance your overall fitness, Power Pilates provides a rigorous and effective fitness experience suitable for participants of various fitness levels and backgrounds.
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Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Intensity, Strength, and Dynamic Core Training
Fitness Level :
Intermediate to Advanced
Focus & Benefits :
Strength, Cardiovascular Fitness, Dynamic Movements
Key Features :
Dynamic Movements, Full-Body Engagement, Cardiovascular Aspects