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Our Fitness Classes

Gentle Pilates

About The Class

Description: Gentle Pilates is a fitness class that emphasises mindful and controlled movements to improve strength, flexibility, and overall mobility. It offers a low-impact workout suitable for individuals of all fitness levels, including those with physical limitations or those seeking a gentler approach to Pilates.

Key Elements:

Mindful Movement: Gentle Pilates focuses on conscious and precise movements. Participants are encouraged to be fully present in their bodies, promoting a mind-body connection and relaxation.
Low Impact: This class is low-impact and gentle on the joints, making it suitable for individuals with physical conditions, injuries, or those looking for a less strenuous workout.
Core Strengthening: Core engagement is a central element of Gentle Pilates. Participants learn to activate and strengthen their core muscles to support proper posture and alignment.
Flexibility and Stretching: Gentle Pilates incorporates stretching exercises that aim to increase flexibility, promote better range of motion, and reduce muscle tension.
Balance and Coordination: The controlled and deliberate movements in Gentle Pilates challenge balance and coordination, helping participants improve these aspects of fitness.
Posture Improvement: Emphasis is placed on good posture and alignment, which can lead to improved posture in daily life.
Strength Building: While Gentle Pilates is gentle in nature, it still includes strength-building exercises using body weight, resistance bands, or light hand weights. These exercises target various muscle groups, enhancing overall strength.
Breath Control: Controlled breathing is integrated into Gentle Pilates exercises to enhance relaxation and promote mindfulness.
Full-Body Workout: Gentle Pilates engages muscles throughout the body, including the core, legs, arms, and back, providing a comprehensive workout.
Progressive Exercises: Gentle Pilates typically starts with basic exercises and gradually progresses to more challenging movements as participants become more comfortable and capable.
Adaptability: Instructors provide options and modifications to accommodate different fitness levels and individual needs.
Stress Reduction: The focus on breath control and mindfulness in Gentle Pilates can reduce stress and promote relaxation.
Holistic Wellness: Gentle Pilates offers a holistic approach to wellness, addressing both physical and mental health. It promotes overall well-being and a sense of balance.
Post-Workout Recovery: Gentle Pilates includes cool-down and stretching exercises to promote post-workout recovery and reduce muscle soreness.

In summary, Gentle Pilates is a mindful and gentle approach to Pilates that focuses on improving strength, flexibility, and mobility while promoting relaxation and mindfulness. Whether you’re looking to build core strength, improve posture, enhance flexibility, or simply enjoy a gentle and effective workout, Gentle Pilates offers a nurturing and accessible fitness experience suitable for individuals of all ages and fitness backgrounds.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

Mindful Movement for Strength and Mobility

Duration : 

60 Minutes

Intensity : 

Low to Moderate

Fitness Level : 


Focus & Benefits : 

Flexibility, Core Strength, Relaxation

Key Features : 

Gentle Exercises, Mindfulness

Schedule : 


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