Bridport Leisure Centre
Dive into the refreshing world of aqua classes. These invigorating water workouts offer low-impact exercise, perfect for all fitness levels. Improve strength, flexibility, and cardiovascular health while enjoying a supportive and social atmosphere. Improve fitness while having fun and make a splash toward a healthier, happier you!
Our varied Aqua program provides a choice of classes for adults of all ages and abilities.
Aqua classes offer many health benefits in a refreshing aquatic environment.
The buoyancy of water reduces impact on joints, making it ideal for individuals with arthritis or joint pain. The resistance of water enhances muscle strength and endurance, while the soothing nature of aquatic exercise promotes relaxation and reduces stress.
Aqua classes improve cardiovascular fitness, flexibility, and balance and the low-impact nature of water workouts reduces the risk of injury, making it suitable for rehabilitation.
There is also a significant social aspect to joining one of our group aqua classes, as they provide a supportive and motivating community, enhancing overall wellbeing.
From our gentle Aqua Wellbeing classes through to high-intensity Swim Fit Advanced, you will find an aqua class to suit you.
Take a look through our program, and dive into wellness with invigorating aqua class!