STOTT Pilates

About The Class

Description: STOTT Pilates is a contemporary approach to Pilates that emphasises precision, control, and functional movement patterns. This fitness class is designed to improve core strength, flexibility, postural alignment, and overall body awareness through a series of structured exercises performed on specialized equipment.

Key Elements:

Pilates Equipment: STOTT Pilates often utilizes specialized equipment such as the Reformer, Cadillac, Stability Chair, and Barrels. These machines provide resistance and support for controlled movements.
Contemporary Approach: STOTT Pilates builds upon the classical Pilates method with a contemporary approach that incorporates modern exercise science and principles of biomechanics.
Core Focus: The core, including the abdominals, obliques, and lower back, is a primary focus in STOTT Pilates. Exercises are designed to strengthen and stabilise the core muscles.
Precision and Control: STOTT Pilates places a strong emphasis on precise movements and control over each exercise. This approach helps participants develop better body awareness and functional strength.
Full-Body Engagement: While the core is the primary focus, STOTT Pilates engages muscles throughout the body, including the legs, arms, shoulders, and back.
Flexibility: STOTT Pilates incorporates stretching and flexibility exercises that promote improved joint mobility and muscle lengthening.
Posture Improvement: Proper alignment and body awareness are key components of STOTT Pilates. Participants work to improve their posture and reduce the risk of musculoskeletal issues.
Breath Control: Controlled breathing is integrated into STOTT Pilates exercises to enhance relaxation, focus, and proper execution of movements.
Low Impact: STOTT Pilates is typically low-impact, making it accessible to individuals with joint issues or injuries.
Customisation: Instructors often provide modifications and options to suit individual fitness levels and needs, allowing participants to progress at their own pace.
Mind-Body Connection: STOTT Pilates encourages participants to connect with their bodies and cultivate body awareness. It requires focus and concentration to execute movements with precision.
Stress Reduction: The controlled and mindful nature of STOTT Pilates can reduce stress and promote relaxation.
Injury Prevention: STOTT Pilates exercises are designed to improve alignment and muscle balance, reducing the risk of injuries.
Community and Support: Group STOTT Pilates classes create a motivating and supportive environment. Participants often find encouragement in the group setting, helping them stay consistent with their fitness goals.
Functional Fitness: Many STOTT Pilates exercises involve functional movements that enhance daily life activities and make everyday tasks easier to perform.

In summary, STOTT Pilates offers a contemporary and precise approach to Pilates that emphasizes core strength, flexibility, and postural alignment. Whether you’re seeking to improve core stability, enhance flexibility, or simply enjoy a controlled and effective workout, STOTT Pilates provides a structured and comprehensive fitness experience suitable for participants of all fitness levels and backgrounds.

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.