Our Fitness Classes
About The Class
Description: STOTT Pilates is a contemporary approach to Pilates that emphasises precision, control, and functional movement patterns. This fitness class is designed to improve core strength, flexibility, postural alignment, and overall body awareness through a series of structured exercises performed on specialized equipment.
Pilates Equipment: STOTT Pilates often utilizes specialized equipment such as the Reformer, Cadillac, Stability Chair, and Barrels. These machines provide resistance and support for controlled movements.
Contemporary Approach: STOTT Pilates builds upon the classical Pilates method with a contemporary approach that incorporates modern exercise science and principles of biomechanics.
Core Focus: The core, including the abdominals, obliques, and lower back, is a primary focus in STOTT Pilates. Exercises are designed to strengthen and stabilise the core muscles.
Precision and Control: STOTT Pilates places a strong emphasis on precise movements and control over each exercise. This approach helps participants develop better body awareness and functional strength.
Full-Body Engagement: While the core is the primary focus, STOTT Pilates engages muscles throughout the body, including the legs, arms, shoulders, and back.
Flexibility: STOTT Pilates incorporates stretching and flexibility exercises that promote improved joint mobility and muscle lengthening.
Posture Improvement: Proper alignment and body awareness are key components of STOTT Pilates. Participants work to improve their posture and reduce the risk of musculoskeletal issues.
Breath Control: Controlled breathing is integrated into STOTT Pilates exercises to enhance relaxation, focus, and proper execution of movements.
Low Impact: STOTT Pilates is typically low-impact, making it accessible to individuals with joint issues or injuries.
Customisation: Instructors often provide modifications and options to suit individual fitness levels and needs, allowing participants to progress at their own pace.
Mind-Body Connection: STOTT Pilates encourages participants to connect with their bodies and cultivate body awareness. It requires focus and concentration to execute movements with precision.
Stress Reduction: The controlled and mindful nature of STOTT Pilates can reduce stress and promote relaxation.
Injury Prevention: STOTT Pilates exercises are designed to improve alignment and muscle balance, reducing the risk of injuries.
Community and Support: Group STOTT Pilates classes create a motivating and supportive environment. Participants often find encouragement in the group setting, helping them stay consistent with their fitness goals.
Functional Fitness: Many STOTT Pilates exercises involve functional movements that enhance daily life activities and make everyday tasks easier to perform.
In summary, STOTT Pilates offers a contemporary and precise approach to Pilates that emphasizes core strength, flexibility, and postural alignment. Whether you’re seeking to improve core stability, enhance flexibility, or simply enjoy a controlled and effective workout, STOTT Pilates provides a structured and comprehensive fitness experience suitable for participants of all fitness levels and backgrounds.
Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Precision, Control, and Core Strength
Low to Moderate
Fitness Level :
Focus & Benefits :
Core Strength, Alignment, Functional Movement
Key Features :
Core Stability, Equipment Usage, Mind-Body Connection
Mondays, Tuesdays, Fridays