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Our Fitness Classes

Body Conditioning

About The Class

Body Conditioning is a fitness programme designed to enhance overall physical fitness and strength. This comprehensive programme incorporates a variety of exercises and training techniques to target different muscle groups, improve cardiovascular health, and enhance flexibility and endurance. It’s suitable for individuals seeking a well-rounded and balanced approach to fitness.

In summary, Body Conditioning offers a comprehensive and balanced fitness approach that targets strength, cardiovascular health, flexibility, and overall well-being. Whether you’re looking to build muscle, improve fitness levels, reduce stress, or enjoy a supportive fitness community, Body Conditioning provides an effective and well-rounded fitness programme suitable for participants of various fitness levels and backgrounds.

Key Features

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Body Conditioning includes resistance exercises such as weightlifting, bodyweight exercises, and resistance band work to build muscle strength and endurance.

The programme incorporates cardiovascular workouts such as running, cycling, or aerobic exercises to improve heart health and lung capacity.

Participants engage in stretching exercises and yoga to enhance flexibility and range of motion.

Body Conditioning routines often include balance and coordination exercises to improve motor skills and body awareness.

The programme engages multiple muscle groups, offering a comprehensive full-body workout.

Emphasis is placed on core exercises to build a strong and stable core, improving posture and overall body stability.

Instructors provide variations and options to suit different fitness levels and goals, allowing participants to progress at their own pace.

Body Conditioning encourages participants to connect with their bodies, focusing on form, breath control, and mindful movements.

Participants can monitor their progress in strength, cardiovascular fitness, and overall health.

Group Body Conditioning classes create a motivating and supportive environment, fostering a sense of camaraderie among participants.

Regular physical activity through Body Conditioning can be an effective stress reliever, promoting relaxation and mental well-being.

Proper form and alignment are emphasised, reducing the risk of musculoskeletal issues and enhancing posture.

Participants can enjoy a variety of exercises, including weightlifting, circuit training, aerobic workouts, and more.

Body Conditioning offers numerous health benefits, including improved muscle tone, bone density, and metabolic rate.

Many exercises in Body Conditioning have practical applications in daily life, making everyday tasks easier to perform.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

A Comprehensive Fitness Programme for Strength and Health

Duration : 

60 Minutes

Intensity : 


Fitness Level : 


Focus & Benefits : 

Improves cardiovascular health and flexibility

Key Features : 

Resistance exercises

Schedule : 

Monday, Wednesday, Thursday

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