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Our Fitness Classes

Barre

About The Class

Barre is a dynamic and graceful fitness class that combines elements of ballet, Pilates, yoga, and strength training to create a full-body workout.

It is known for its focus on sculpting and toning muscles, enhancing flexibility, and improving posture. Small, repetitive movements are used to target specific muscle groups.

Whether you’re looking to tone and sculpt muscles, improve flexibility, enhance balance, or simply enjoy a workout with a touch of elegance, Barre offers a versatile and engaging fitness experience suitable for all levels of fitness.

Key Features

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Barre draws inspiration from ballet, incorporating elements like pliés, tendus, and relevés. These movements help improve balance, flexibility, and grace.

The hallmark of Barre is its use of small, isometric movements. These tiny, repetitive motions target specific muscle groups and create a burning sensation, promoting muscle toning and endurance.

Barre classes place a strong emphasis on core engagement throughout the workout. This helps improve core strength and stability.

In addition to small, isometric movements, Barre incorporates light hand weights, resistance bands, and other equipment to add resistance and challenge to the workout. This strengthens muscles in the arms, legs, and core.

Barre includes stretching exercises that help improve flexibility and increase the range of motion. These stretches contribute to improved posture and reduced muscle stiffness.

Barre workouts involve balance exercises, often using the ballet barre for support. These exercises enhance balance and coordination, which are essential for overall fitness.

Barre is a low-impact exercise, making it suitable for people of all fitness levels and ages. It is gentle on the joints and reduces the risk of injury.

Barre encourages participants to connect with their bodies and be mindful of their movements. This mindfulness enhances body awareness and promotes relaxation.

Despite its focus on specific muscle groups, Barre provides a comprehensive full-body workout. It engages muscles in the arms, shoulders, back, thighs, and buttocks, offering a well-rounded fitness experience.

The isometric contractions and repetition in Barre exercises lead to increased muscle endurance. Participants learn to hold positions for extended periods, which can translate into improved stamina.

The focus on core engagement and alignment in Barre can lead to better posture. Participants often report feeling taller and more upright after regular practice.

There are various styles of Barre classes, including classic, cardio-focused, and fusion classes that incorporate elements from other fitness disciplines, providing options for different fitness goals.

Barre classes typically require minimal equipment, making it accessible for home workouts or when traveling.

Group Barre classes create a sense of community and motivation. The group atmosphere can inspire participants to push themselves and stay committed to their fitness goals.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

Sculpt, Tone, and Lengthen Your Body

Duration : 

60 Minutes

Intensity : 

Moderate

Fitness Level : 

All

Focus & Benefits : 

Muscle Toning, Flexibility, Balance

Key Features : 

Ballet-Inspired Exercises, Small Movements

Schedule : 

Tuesdays

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