Our Fitness Classes
About The Class
Description: Barre is a unique and popular fitness class that combines elements of ballet, Pilates, yoga, and strength training to create a full-body workout. It is known for its focus on sculpting and toning muscles, enhancing flexibility, and improving posture. Barre classes typically take place in a studio with a ballet barre for support and use small, repetitive movements to target specific muscle groups.
Ballet-Inspired Movements: Barre draws inspiration from ballet, incorporating elements like pliés, tendus, and relevés. These movements help improve balance, flexibility, and grace.
Small, Isometric Movements: The hallmark of Barre is its use of small, isometric movements. These tiny, repetitive motions target specific muscle groups and create a burning sensation, promoting muscle toning and endurance.
Core Engagement: Barre classes place a strong emphasis on core engagement throughout the workout. This helps improve core strength and stability.
Strength Training: In addition to small, isometric movements, Barre incorporates light hand weights, resistance bands, and other equipment to add resistance and challenge to the workout. This strengthens muscles in the arms, legs, and core.
Flexibility and Stretching: Barre includes stretching exercises that help improve flexibility and increase the range of motion. These stretches contribute to improved posture and reduced muscle stiffness.
Balance and Coordination: Barre workouts involve balance exercises, often using the ballet barre for support. These exercises enhance balance and coordination, which are essential for overall fitness.
Low Impact: Barre is a low-impact exercise, making it suitable for people of all fitness levels and ages. It is gentle on the joints and reduces the risk of injury.
Mind-Body Connection: Barre encourages participants to connect with their bodies and be mindful of their movements. This mindfulness enhances body awareness and promotes relaxation.
Full-Body Workout: Despite its focus on specific muscle groups, Barre provides a comprehensive full-body workout. It engages muscles in the arms, shoulders, back, thighs, and buttocks, offering a well-rounded fitness experience.
Muscle Endurance: The isometric contractions and repetition in Barre exercises lead to increased muscle endurance. Participants learn to hold positions for extended periods, which can translate into improved stamina.
Posture Improvement: The focus on core engagement and alignment in Barre can lead to better posture. Participants often report feeling taller and more upright after regular practice.
Variety of Classes: There are various styles of Barre classes, including classic, cardio-focused, and fusion classes that incorporate elements from other fitness disciplines, providing options for different fitness goals.
Low Equipment Requirements: Barre classes typically require minimal equipment, making it accessible for home workouts or when traveling.
Community and Motivation: Group Barre classes create a sense of community and motivation. The group atmosphere can inspire participants to push themselves and stay committed to their fitness goals.
In summary, Barre is a dynamic and graceful fitness class that combines elements of ballet, Pilates, yoga, and strength training to provide a unique and effective full-body workout. Whether you’re looking to tone and sculpt muscles, improve flexibility, enhance balance, or simply enjoy a workout with a touch of elegance, Barre offers a versatile and engaging fitness experience suitable for all levels of fitness.
Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Sculpt, Tone, and Lengthen Your Body
Fitness Level :
Focus & Benefits :
Muscle Toning, Flexibility, Balance
Key Features :
Ballet-Inspired Exercises, Small Movements