Our Fitness Classes
About The Class
Description: Yin Yoga is a gentle yet profound form of yoga that focuses on long-held, passive poses designed to target the connective tissues in the body, such as ligaments, tendons, and fascia. It offers a unique approach to yoga that complements more active styles by providing deep relaxation and inner balance.
Long-Hold Poses: The hallmark of Yin Yoga is the extended duration of poses, typically ranging from 3 to 5 minutes or even longer. These prolonged holds allow the body to gradually release tension and provide a deep stretch to connective tissues. Unlike other yoga styles, Yin Yoga is not focused on muscle engagement but rather on passive surrender.
Stillness and Meditation: Yin Yoga encourages a state of stillness and mindfulness during practice. While in a pose, practitioners are encouraged to meditate, turn their attention inward, and observe physical sensations, thoughts, and emotions as they arise. This meditative aspect promotes self-awareness and emotional balance.
Yin and Yang Balance: In traditional Chinese philosophy, Yin and Yang represent opposite but complementary forces. Yang activities are dynamic and active, while Yin activities are passive and still. Yin Yoga aims to balance the more Yang-oriented practices like Vinyasa or Hatha Yoga by providing a Yin-like, slow-paced, and introspective practice.
Minimal Muscle Engagement: Unlike other yoga styles that emphasize muscular strength, Yin Yoga intentionally minimizes muscle engagement. This allows the connective tissues to bear the load and encourages the relaxation of muscles. As a result, it can lead to improved flexibility and joint mobility over time.
Targeting the Deep Tissues: Yin Yoga’s focus on connective tissues can benefit areas often neglected in other forms of exercise. It can help improve joint health, reduce stiffness, and increase the range of motion in areas like the hips, pelvis, and lower spine.
Stress Reduction: The meditative aspect of Yin Yoga, combined with the physical release of tension, makes it an effective practice for stress reduction and relaxation. It can help calm the nervous system, reduce anxiety, and promote a sense of inner peace.
Balancing Energy: In Yin Yoga, there is a belief that holding poses in certain areas of the body can stimulate the flow of energy (chi or prana) through the body’s meridians or energy channels. This can lead to a sense of balance and harmony in both the physical and energetic body.
Suitable for All Levels: Yin Yoga is accessible to individuals of all fitness levels, including beginners and those with physical limitations. Poses can be modified or adapted using props like cushions and blankets to make them more comfortable and supportive.
Physical and Emotional Release: The prolonged stretching and stillness in Yin Yoga can lead to the release of physical and emotional tension. It provides a safe space for practitioners to explore and release stored emotions and trauma.
In summary, Yin Yoga is a gentle and contemplative practice that offers a unique opportunity for deep relaxation and inner balance. It complements more active yoga styles by focusing on the connective tissues, promoting flexibility, and encouraging mindfulness. Whether you are seeking stress relief, increased flexibility, or a meditative practice, Yin Yoga provides a serene and rejuvenating journey toward physical and emotional well-being.
Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Deep Relaxation and Inner Balance
Fitness Level :
Focus & Benefits :
Deep Stretching, Relaxation, Mindfulness
Key Features :
Passive Poses, Long Holds, Stress Release