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Our Fitness Classes


About The Class

Aqua HIIT, short for “High-Intensity Interval Training,” is a challenging and dynamic water-based fitness class that leverages the properties of water to provide a high-intensity workout. It combines intense bursts of cardiovascular exercise with short recovery periods, creating an efficient and effective fitness routine that takes place in a swimming pool.

In summary, Aqua HIIT is an exhilarating and efficient water-based fitness class that combines high-intensity intervals with the benefits of water resistance and low-impact exercise. Whether you’re looking to boost cardiovascular fitness, burn calories, or engage in a challenging and fun workout, Aqua HIIT offers a unique and effective fitness experience suitable for a wide range of fitness levels.

Key Features

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Aqua HIIT is designed to push participants to their limits. It incorporates fast-paced, high-intensity exercises that rapidly elevate the heart rate, such as water sprints, jumping drills, and high-intensity resistance movements.

The class is structured around intervals, alternating between intense exercise and short periods of active recovery or rest. This interval format has been shown to improve cardiovascular fitness, burn calories, and boost metabolism.

Water resistance adds an extra layer of challenge to the workout. Movements are more strenuous in the water, requiring greater effort and exertion, which in turn increases muscle engagement and calorie expenditure.

Despite the high intensity, Aqua HIIT is still a low-impact workout because the buoyancy of the water reduces the stress on joints. This makes it suitable for individuals with joint issues or those looking for an intense workout without the risk of impact-related injuries.

Many Aqua HIIT exercises require strong core engagement to maintain stability and control in the water. This helps develop core strength and stability.

Aqua HIIT incorporates strength-building exercises using water resistance. Participants may use equipment such as water dumbbells or noodles to intensify resistance and work on strength and endurance.

Aqua HIIT classes feature a variety of exercises and drills, keeping the workout interesting and challenging. Exercises can include burpees, tuck jumps, leg lifts, and more, all adapted for the aquatic environment.

The combination of high-intensity intervals, water resistance, and muscle engagement results in a significant calorie burn. This makes Aqua HIIT an effective choice for weight management and fat loss goals.

Aqua HIIT improves cardiovascular fitness by challenging the heart and lungs. Over time, this can lead to increased stamina and endurance.

Aqua HIIT engages the entire body, including the upper and lower body, core, and cardiovascular system, providing a comprehensive workout in a short amount of time.

Aqua HIIT workouts are typically shorter than traditional workouts due to their intensity. This makes them a time-efficient option for individuals with busy schedules.

Group Aqua HIIT classes create a motivating and supportive environment. Participants often push themselves harder in a group setting, leading to improved fitness outcomes.

The natural buoyancy of water aids in post-workout recovery by reducing muscle soreness and promoting relaxation.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Swimming Pool Timetable
Class Details

High-Intensity Interval Training in the Water

Duration : 

45 Minutes

Intensity : 


Fitness Level : 

Intermediate to Advanced

Focus & Benefits : 

High-Intensity Intervals, Water Resistance

Key Features : 

Intense Water-Based Workouts

Schedule : 


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