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Our Fitness Classes

Fit 2 the Core

About The Class

Description: Fit 2 the Core is a fitness class that focuses on core strengthening and overall body conditioning. This class is designed to help participants develop a strong and stable core while targeting various muscle groups to improve strength, flexibility, and functional fitness.

Key Elements:

Core Emphasis: Fit 2 the Core places a primary focus on core strength and stability, targeting the abdominals, obliques, lower back, and deep core muscles.
Full-Body Engagement: While the core is central, Fit 2 the Core engages muscles throughout the body, including the legs, arms, shoulders, and back.
Strength Building: The exercises in Fit 2 the Core are designed to build muscular strength and endurance, helping participants develop a strong and stable core.
Flexibility: Fit 2 the Core incorporates stretching and flexibility exercises that promote improved joint mobility and muscle lengthening.
Functional Movements: Many exercises in Fit 2 the Core involve functional movements that mimic real-life activities and enhance overall functional fitness.
Balance and Coordination: Fit 2 the Core routines challenge balance and coordination, improving motor skills and body awareness.
Mind-Body Connection: Participants are encouraged to connect with their bodies, focusing on form, breath control, and proper execution of movements.
Customisation: Instructors often provide variations and options to suit different fitness levels and needs, allowing participants to progress at their own pace.
Community and Support: Group Fit 2 the Core classes create a motivating and supportive environment, fostering a sense of camaraderie among participants.
Stress Reduction: The controlled and mindful nature of Fit 2 the Core can promote relaxation and stress relief.
Low Impact: Fit 2 the Core is generally low-impact, making it accessible to individuals with joint issues or injuries.
Posture Improvement: Proper form and alignment are emphasised in Fit 2 the Core, reducing the risk of musculoskeletal issues and enhancing posture.
Functional Fitness: Many Fit 2 the Core exercises have practical applications in daily life, making everyday tasks easier to perform.
Core Stability: Fit 2 the Core movements require core stability and control, which contributes to improved core strength and spinal stability.
Progress Tracking: Participants can track their progress in core strength and overall fitness, providing a sense of achievement and motivation.

In summary, Fit 2 the Core offers a holistic approach to fitness that prioritizes core strength, full-body engagement, and functional fitness. Whether you’re looking to build a strong and stable core, improve overall strength, or enhance your functional capacity for everyday activities, Fit 2 the Core provides a well-rounded and effective fitness option suitable for participants of various fitness levels and backgrounds.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

Core Strengthening and Total Body Fitness

Duration : 

60 Minutes

Intensity : 

Low to Moderate

Fitness Level : 


Focus & Benefits : 

Core Strength, Functional Fitness

Key Features : 

Core Emphasis, Full-Body Engagement, Mind-Body Connection

Schedule : 


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