Our Fitness Classes
Fit 2 the Core
About The Class
Description: Fit 2 the Core is a fitness class that focuses on core strengthening and overall body conditioning. This class is designed to help participants develop a strong and stable core while targeting various muscle groups to improve strength, flexibility, and functional fitness.
Core Emphasis: Fit 2 the Core places a primary focus on core strength and stability, targeting the abdominals, obliques, lower back, and deep core muscles.
Full-Body Engagement: While the core is central, Fit 2 the Core engages muscles throughout the body, including the legs, arms, shoulders, and back.
Strength Building: The exercises in Fit 2 the Core are designed to build muscular strength and endurance, helping participants develop a strong and stable core.
Flexibility: Fit 2 the Core incorporates stretching and flexibility exercises that promote improved joint mobility and muscle lengthening.
Functional Movements: Many exercises in Fit 2 the Core involve functional movements that mimic real-life activities and enhance overall functional fitness.
Balance and Coordination: Fit 2 the Core routines challenge balance and coordination, improving motor skills and body awareness.
Mind-Body Connection: Participants are encouraged to connect with their bodies, focusing on form, breath control, and proper execution of movements.
Customisation: Instructors often provide variations and options to suit different fitness levels and needs, allowing participants to progress at their own pace.
Community and Support: Group Fit 2 the Core classes create a motivating and supportive environment, fostering a sense of camaraderie among participants.
Stress Reduction: The controlled and mindful nature of Fit 2 the Core can promote relaxation and stress relief.
Low Impact: Fit 2 the Core is generally low-impact, making it accessible to individuals with joint issues or injuries.
Posture Improvement: Proper form and alignment are emphasised in Fit 2 the Core, reducing the risk of musculoskeletal issues and enhancing posture.
Functional Fitness: Many Fit 2 the Core exercises have practical applications in daily life, making everyday tasks easier to perform.
Core Stability: Fit 2 the Core movements require core stability and control, which contributes to improved core strength and spinal stability.
Progress Tracking: Participants can track their progress in core strength and overall fitness, providing a sense of achievement and motivation.
In summary, Fit 2 the Core offers a holistic approach to fitness that prioritizes core strength, full-body engagement, and functional fitness. Whether you’re looking to build a strong and stable core, improve overall strength, or enhance your functional capacity for everyday activities, Fit 2 the Core provides a well-rounded and effective fitness option suitable for participants of various fitness levels and backgrounds.
Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Core Strengthening and Total Body Fitness
Low to Moderate
Fitness Level :
Focus & Benefits :
Core Strength, Functional Fitness
Key Features :
Core Emphasis, Full-Body Engagement, Mind-Body Connection