Our Fitness Classes
About The Class
Hatha Yoga is one of the most traditional and foundational forms of yoga practice. It focuses on achieving balance and harmony in the body and mind through a combination of physical postures (asanas), breath control (pranayama), and meditation techniques. Hatha Yoga provides a comprehensive approach to physical and mental well-being.
In summary, Hatha Yoga is a traditional and balanced approach to yoga practice that emphasizes physical postures, breath control, and meditation techniques. It promotes the harmony of body and mind, helping practitioners develop strength, flexibility, and inner peace. Whether you are looking for a gentle introduction to yoga or a comprehensive practice that addresses both physical and mental well-being, Hatha Yoga provides a timeless and transformative journey.
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Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Fitness Level :
Focus & Benefits :
Flexibility, Relaxation, Mindfulness
Key Features :
Gentle Yoga Poses, Breath Control
Mondays, Wednesdays, Fridays