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Our Fitness Classes

Line Dancing

About The Class

Line dancing is a social fitness class that combines dance, music, and synchronized movements to create an enjoyable and rhythmic workout experience. Participants line up in rows and follow choreographed dance routines to various music genres. Line dancing is not only a fantastic way to improve cardiovascular fitness but also a social activity that fosters a sense of community.

In summary, Line Dancing offers a lively and rhythmic fitness experience that combines dance, music, and social interaction. Whether you’re looking to improve cardiovascular fitness, have fun while working out, or enjoy the sense of community that comes with group dancing, Line Dancing provides an inclusive and enjoyable fitness option suitable for participants of all backgrounds and fitness levels.

Key Features

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Line dancing is all about dancing to the beat of the music. Participants follow step patterns and rhythms in a synchronized manner.

Line dancing incorporates a wide variety of music genres, including country, pop, rock, Latin, and more. The music selection keeps classes engaging and diverse.

Line dancing provides an effective cardiovascular workout by elevating the heart rate and improving lung capacity.

While the lower body is heavily engaged, line dancing also involves upper body movements and coordination.

Line dancing routines challenge coordination and balance, helping participants improve motor skills and body awareness.

Line dancing encourages participants to connect with their bodies, the music, and the group, fostering a sense of unity and shared experience.

Group line dancing classes create a social and supportive environment. Participants often develop friendships and enjoy the camaraderie of dancing together.

The joyous and rhythmic nature of line dancing can be a form of stress relief, providing an outlet for self-expression and relaxation.

Line dancing is generally low-impact, making it accessible to individuals with joint issues or injuries.

Instructors may provide variations and options to suit different fitness levels and dance experience, allowing everyone to participate.

Core muscles are engaged during line dancing movements to support balance and coordination.

Line dancing is often seen as an enjoyable and lighthearted form of exercise that encourages participants to have fun while working out.

Line dancing routines can vary in complexity, allowing participants to progress as they become more comfortable with the dance steps.

Line dancing promotes proper posture and alignment, which can reduce the risk of musculoskeletal issues.

Line dancing classes are suitable for participants of all ages, making it a family-friendly fitness option.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

Rhythm, Fun, and Social Fitness

Duration : 

60 Minutes

Intensity : 

Low to Moderate

Fitness Level : 

All

Focus & Benefits : 

Cardiovascular Fitness, Coordination, Social Interaction

Key Features : 

Choreographed Dance Steps, Variety of Music, Social Engagement

Schedule : 

Wednesdays

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