Iyengar Yoga

About The Class

Description: Iyengar Yoga is a unique and precise form of yoga that places a strong emphasis on alignment, body awareness, and the use of props to facilitate a deeper and safer practice. Named after its founder, B.K.S. Iyengar, this yoga style is renowned for its meticulous attention to detail and its ability to cater to practitioners of all levels.

Key Elements:

Alignment and Precision: At the heart of Iyengar Yoga is the meticulous attention given to alignment in each pose. Practitioners are guided to perfect the alignment of their bodies, ensuring that each posture is performed with precision. This focus on alignment helps prevent injuries, improve posture, and enhances the effectiveness of the practice.
Use of Props: Iyengar Yoga is known for its extensive use of props such as belts, blocks, bolsters, and wall ropes. These props assist practitioners in achieving correct alignment and depth in their poses. They make the practice accessible to individuals with varying levels of flexibility and provide support during challenging asanas.
Sequencing and Progression: Iyengar Yoga classes typically follow a well-structured sequence that gradually builds in complexity. Beginners start with basic poses and progressively advance to more challenging ones. This systematic approach allows students to develop a strong foundation before attempting advanced postures.
Holding Poses: In Iyengar Yoga, poses are held for longer durations compared to other yoga styles. This extended duration allows practitioners to explore the nuances of each pose, deepen their understanding of their bodies, and develop strength and endurance.
Breath Awareness: While the focus is primarily on alignment, Iyengar Yoga also emphasizes the importance of breath awareness. Practitioners are encouraged to maintain steady and controlled breathing throughout the practice, promoting relaxation and mental clarity.
Adaptability: Iyengar Yoga is adaptable to individual needs and abilities. Instructors are skilled at offering variations and modifications to accommodate students with physical limitations or injuries. This inclusivity makes Iyengar Yoga accessible to a wide range of individuals.
Therapeutic Benefits: Due to its precision and use of props, Iyengar Yoga is often used therapeutically to address specific physical issues, such as back pain, joint problems, or postural imbalances. It can aid in the rehabilitation process and improve overall physical health.
Mental Focus and Stress Reduction: The precision and mindfulness required in Iyengar Yoga create a strong sense of mental focus. This practice can alleviate stress, reduce anxiety, and promote a sense of inner calm and balance.
Philosophical Roots: Iyengar Yoga is rooted in the philosophical teachings of yoga, including the eight limbs of yoga as described in Patanjali’s Yoga Sutras. While the physical aspect is prominent, there is an underlying philosophy that encourages self-discovery and spiritual growth.

In conclusion, Iyengar Yoga is a yoga style known for its attention to detail, alignment, and the use of props to enhance the practice. It offers a comprehensive approach to physical and mental well-being, promoting strength, flexibility, and mental clarity. Whether you are a beginner looking to establish a strong foundation or someone seeking therapeutic benefits and precision in your yoga practice, Iyengar Yoga provides a supportive and structured environment for your journey towards total well-being.

Class Schedule

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If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.