Our Fitness Classes
About The Class
Description: Swim Fit is a fitness class tailored specifically to swimmers or individuals looking to improve their swimming abilities while simultaneously enhancing their overall fitness levels. This class combines swimming drills, water-based exercises, and cardiovascular training to provide a comprehensive aquatic workout.
Swimming Drills: Swim Fit includes a variety of swimming drills designed to improve stroke technique, efficiency, and endurance. Participants work on different aspects of their swimming strokes, such as freestyle, backstroke, breaststroke, and butterfly.
Water-Based Exercises: In addition to swimming drills, Swim Fit incorporates water-based exercises that target various muscle groups. These exercises can include leg kicks, treading water, and resistance movements using aqua equipment.
Cardiovascular Training: Swim Fit workouts often include cardiovascular training elements, such as interval swimming or swim sprints, to improve overall cardiovascular fitness and lung capacity.
Full-Body Workout: Swimming engages muscles throughout the body, providing a complete full-body workout. Water-based exercises further enhance muscle strength and endurance.
Stroke Correction: Swim Fit classes may offer stroke correction tips and guidance from experienced instructors to help participants refine their swimming technique.
Flexibility and Range of Motion: Swimming movements naturally promote joint flexibility and enhanced range of motion, leading to better overall mobility.
Low Impact: Swimming is a low-impact exercise, making Swim Fit suitable for individuals with joint issues or injuries.
Calorie Burn: Swimming and water-based exercises can contribute to calorie burning and fat loss when combined with a balanced diet.
Core Engagement: Core muscles are heavily engaged during swimming strokes to maintain body position and stability in the water.
Breath Control: Swimming requires controlled breathing, and Swim Fit can help participants improve their breath control and lung capacity.
Adaptability: Swim Fit can be adapted to suit different fitness levels, from novice swimmers to advanced athletes. Participants can progress by increasing the intensity or complexity of their swimming drills.
Community and Support: Group Swim Fit classes create a motivating and supportive environment. Participants often find encouragement in the group setting, helping them stay consistent with their fitness goals.
Stress Reduction: The soothing nature of water and the rhythmic movements of swimming can reduce stress and promote relaxation.
Balance and Coordination: Swimming and water-based exercises challenge balance and coordination, enhancing motor skills.
Posture Improvement: Swimming encourages proper body alignment and can lead to improved posture and spinal stability.
In summary, Swim Fit is a specialised fitness class that offers a unique aquatic workout experience. Whether you’re looking to refine your swimming technique, improve cardiovascular fitness, or enjoy a low-impact full-body workout, Swim Fit is a refreshing and effective fitness option suitable for individuals of various fitness levels.
Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Dive into Fitness and Improve Your Swimming
Fitness Level :
Focus & Benefits :
Cardiovascular Fitness, Swimming Skills
Key Features :
Aquatic exercises in the pool