Our Fitness Classes
Use It or Lose It
About The Class
Use It or Lose It Fitness Class is a programme designed to help individuals of all ages maintain and improve their physical fitness, mobility, and overall well-being. The philosophy behind this class is simple: if you don’t use your body, you risk losing the abilities you once had. Whether you’re looking to stay active as you age, regain lost mobility, or simply want to prioritise your health, Use It or Lose It offers a welcoming and effective fitness solution.
Join Use It or Lose It Fitness Class and take charge of your health and well-being. Whether you’re a senior looking to maintain mobility, a beginner starting your fitness journey, or anyone interested in staying active, this programme provides a gentle and effective way to keep your body in motion. Embrace the philosophy that to maintain your abilities, you must use them—Use It or Lose It!
Click on a title below to expand and read more information:
Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Stay Active and Healthy as You Age
Fitness Level :
Focus & Benefits :
Functional Movements, Mobility, Strength
Key Features :
Mobility Exercises, Strength, Functional Movement Patterns