Fitness Yoga

About The Class

Description: Fitness Yoga, sometimes referred to as “Yoga Fusion” or “Yogalates,” is a dynamic and energetic hybrid fitness class that combines the principles of traditional yoga with elements of strength training, cardiovascular exercise, and core work. It is designed to provide a comprehensive workout that promotes physical fitness while integrating the mindfulness and relaxation of yoga.

Key Elements:

Dynamic Yoga Poses: Fitness Yoga incorporates a variety of yoga poses, including standing postures, balance poses, and seated stretches. These poses are often performed in a flowing sequence, creating a dynamic and challenging workout that enhances flexibility, balance, and strength.
Cardiovascular Conditioning: Unlike traditional yoga, Fitness Yoga includes dynamic movements and sequences that elevate the heart rate, providing a cardiovascular workout. This integration of aerobic exercise helps improve overall endurance and burn calories.
Strength Training: In addition to yoga poses, Fitness Yoga incorporates strength-building exercises such as planks, lunges, and push-ups. This component helps to tone and strengthen muscles, particularly the core, arms, and legs.
Core Engagement: Core stability is a key focus in Fitness Yoga. Many poses and movements require strong engagement of the abdominal muscles, helping to improve core strength and stability.
Breath Awareness: While the class is physically challenging, Fitness Yoga emphasizes the importance of mindful breathing. Practitioners are encouraged to synchronise their breath with movements, enhancing focus and reducing stress.
Balance and Coordination: Fitness Yoga often includes balance poses and exercises that challenge coordination. These activities improve balance and proprioception, helping individuals develop better spatial awareness and stability.
Flexibility: Like traditional yoga, Fitness Yoga promotes flexibility, allowing participants to improve their range of motion and reduce the risk of injury in everyday activities.
Stress Reduction: Although the class is physically demanding, Fitness Yoga incorporates relaxation and mindfulness techniques, helping participants manage stress and find mental clarity.
Varied Music and Motivation: Many Fitness Yoga classes feature upbeat music and motivational cues to keep participants engaged and energised throughout the workout.

Suitable for All Levels: Fitness Yoga classes can be tailored to accommodate various fitness levels. Instructors often provide modifications for beginners and options for those seeking a more challenging workout.

Community and Support: Fitness Yoga classes often create a sense of community among participants who share a common interest in fitness and well-being. This supportive environment can be motivating and encouraging.

Holistic Approach: Fitness Yoga offers a holistic approach to fitness, addressing both physical and mental well-being. It combines the physical benefits of exercise with the mental benefits of yoga, promoting a balanced and healthy lifestyle.

In summary, Fitness Yoga is a dynamic and well-rounded fitness class that blends the physical benefits of yoga with cardiovascular conditioning and strength training. It offers a comprehensive workout that enhances flexibility, strength, and endurance while incorporating mindfulness and relaxation. Whether you’re a seasoned yogi looking to add a fitness element to your practice or a fitness enthusiast seeking the mental benefits of yoga, Fitness Yoga provides a versatile and fulfilling fitness experience.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable