Our Fitness Classes
About The Class
Description: Pilates is a fitness class that centers around a series of controlled and precise movements designed to improve core strength, flexibility, and overall body awareness. It emphasises mindful movement, proper alignment, and the development of a strong and stable core.
Core Focus: Pilates places a strong emphasis on core muscles, including the abdominals, obliques, and lower back. These muscles are engaged throughout the class to stabilise the spine and pelvis.
Mindful Movement: Pilates encourages participants to be fully present in their bodies, promoting a mind-body connection and enhancing concentration and awareness.
Controlled Movements: Pilates exercises are characterised by their precision and control. Movements are slow and deliberate, emphasising quality over quantity.
Flexibility and Range of Motion: Pilates incorporates stretching and flexibility exercises that promote improved joint mobility and muscle lengthening.
Full-Body Workout: While the core is the primary focus, Pilates engages muscles throughout the body, including the legs, arms, shoulders, and back.
Posture Improvement: Pilates emphasises proper alignment, which can lead to improved posture, reduced risk of lower back pain, and greater spinal stability.
Low Impact: Pilates is typically low-impact, making it accessible to individuals with joint issues or injuries.
Strength Building: While Pilates is not primarily a strength training class, it does engage muscles and can contribute to muscle toning and endurance over time.
Balance and Coordination: Pilates exercises challenge balance and coordination, enhancing motor skills and proprioception.
Breath Control: Controlled breathing is integrated into Pilates exercises to enhance relaxation, focus, and proper execution of movements.
Adaptability: Pilates classes can be tailored to suit different fitness levels and goals. Instructors often provide modifications and options to accommodate individual needs.
Stress Reduction: The slow and controlled nature of Pilates can reduce stress and promote relaxation.
Holistic Wellness: Pilates offers a holistic approach to wellness, addressing both physical and mental health. It promotes overall well-being and a sense of balance.
Community and Support: Group Pilates classes create a motivating and supportive environment. Participants often find encouragement in the group setting, helping them stay consistent with their fitness goals.
Functional Fitness: Pilates exercises often involve functional movements that enhance daily life activities and make everyday tasks easier to perform.
In summary, Pilates is a mindful and controlled approach to fitness that focuses on core strength, flexibility, and overall body awareness. Whether you’re looking to improve core stability, enhance flexibility, or simply enjoy a calming and effective workout, Pilates offers a nurturing and accessible fitness experience suitable for individuals of all ages and fitness backgrounds.
Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Strengthening Your Core and Enhancing Flexibility
Low to Moderate
Fitness Level :
Focus & Benefits :
Core Strength, Flexibility, Posture
Key Features :
Controlled Movements, Mind-Body Connection
Mondays, Tuesdays, Thursdays