Pilates

About The Class

Description: Pilates is a fitness class that centers around a series of controlled and precise movements designed to improve core strength, flexibility, and overall body awareness. It emphasises mindful movement, proper alignment, and the development of a strong and stable core.

Key Elements:

Core Focus: Pilates places a strong emphasis on core muscles, including the abdominals, obliques, and lower back. These muscles are engaged throughout the class to stabilise the spine and pelvis.
Mindful Movement: Pilates encourages participants to be fully present in their bodies, promoting a mind-body connection and enhancing concentration and awareness.
Controlled Movements: Pilates exercises are characterised by their precision and control. Movements are slow and deliberate, emphasising quality over quantity.
Flexibility and Range of Motion: Pilates incorporates stretching and flexibility exercises that promote improved joint mobility and muscle lengthening.
Full-Body Workout: While the core is the primary focus, Pilates engages muscles throughout the body, including the legs, arms, shoulders, and back.
Posture Improvement: Pilates emphasises proper alignment, which can lead to improved posture, reduced risk of lower back pain, and greater spinal stability.
Low Impact: Pilates is typically low-impact, making it accessible to individuals with joint issues or injuries.
Strength Building: While Pilates is not primarily a strength training class, it does engage muscles and can contribute to muscle toning and endurance over time.
Balance and Coordination: Pilates exercises challenge balance and coordination, enhancing motor skills and proprioception.
Breath Control: Controlled breathing is integrated into Pilates exercises to enhance relaxation, focus, and proper execution of movements.
Adaptability: Pilates classes can be tailored to suit different fitness levels and goals. Instructors often provide modifications and options to accommodate individual needs.
Stress Reduction: The slow and controlled nature of Pilates can reduce stress and promote relaxation.
Holistic Wellness: Pilates offers a holistic approach to wellness, addressing both physical and mental health. It promotes overall well-being and a sense of balance.
Community and Support: Group Pilates classes create a motivating and supportive environment. Participants often find encouragement in the group setting, helping them stay consistent with their fitness goals.
Functional Fitness: Pilates exercises often involve functional movements that enhance daily life activities and make everyday tasks easier to perform.

In summary, Pilates is a mindful and controlled approach to fitness that focuses on core strength, flexibility, and overall body awareness. Whether you’re looking to improve core stability, enhance flexibility, or simply enjoy a calming and effective workout, Pilates offers a nurturing and accessible fitness experience suitable for individuals of all ages and fitness backgrounds.

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.