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Our Fitness Classes

SkillX Core

About The Class

SkillX Core Fitness Class is a specialized fitness programme designed to target and strengthen the core muscles of your body. A strong core not only improves your posture but also enhances your overall stability, balance, and functional strength. Whether you’re an athlete looking to improve your performance or simply seeking to tone and strengthen your midsection, SkillX Core offers an effective and engaging solution.

Join SkillX Core Fitness Class and experience the transformative power of targeted core training. Whether your goal is to sculpt your midsection, improve your athletic performance, or enhance your overall stability, our programme will help you build a stronger, more resilient core. Elevate your core strength, boost your posture, and conquer your fitness goals with SkillX Core!

 

Key Features

Click on a title below to expand and read more information:

SkillX Core Fitness Class is dedicated to working on your core muscles. Each class is meticulously designed to engage your abdominal muscles, obliques, lower back, and pelvic region, helping you achieve a powerful and balanced core.

Our certified core instructors are passionate about helping you develop a strong and stable core. They bring their expertise to each class, providing guidance, encouragement, and personalized coaching to maximize your core strength gains.

SkillX emphasizes functional core training, which means you'll work on movements that translate to real-life activities. A strong core is essential for maintaining proper posture, preventing injuries, and excelling in various physical endeavours.

SkillX Core classes include a variety of isolation exercises that specifically target different aspects of your core muscles. From planks and Russian twists to leg raises and stability ball exercises, you'll experience a wide range of core-strengthening movements.

A strong core is the foundation of balance and stability. SkillX Core incorporates exercises that challenge your balance and stability, helping you improve your overall coordination and control.

Joining SkillX Core means becoming part of a community of individuals dedicated to strengthening their core. You'll work out alongside like-minded participants, fostering a sense of camaraderie and accountability.

SkillX provides tools to help you track your core strength progress. Monitoring your improvements in core endurance, stability, and strength can be highly motivating and help you set and achieve your goals.

We understand that everyone's core fitness level is different. Our instructors offer personalized modifications and adjustments to cater to your specific needs, ensuring that you get the most out of every class.

SkillX Core Fitness Class is designed to be enjoyable and challenging. With creative and effective core exercises, energizing music, and a supportive atmosphere, you'll look forward to each class as you work toward a stronger core.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

Strengthen Your Core for a Better Body

Duration : 

60 Minutes

Intensity : 

Moderate to High

Fitness Level : 

All

Focus & Benefits : 

Key Features : 

Schedule : 

Fridays

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