Our Fitness Classes
About The Class
Description: SkillX Fitness Class is a high-intensity, results-driven workout programme designed to challenge and transform your body, pushing your physical and mental limits to help you achieve your fitness goals. Whether you’re a seasoned athlete or just starting your fitness journey, SkillX is tailored to accommodate all fitness levels, ensuring a challenging yet accessible workout experience.
Dynamic Workouts: SkillX Fitness Class offers a dynamic and ever-evolving workout regimen. Each class is thoughtfully structured to provide a balanced blend of cardiovascular conditioning, strength training, flexibility, and agility exercises. This variety keeps your body guessing, preventing plateaus and continuously challenging you to improve.
Expert Instructors: Our highly trained and certified instructors are passionate about fitness and dedicated to helping you reach your potential. They lead each class with enthusiasm, providing clear instructions and motivating you to push your limits while maintaining proper form and technique.
High-Intensity Interval Training (HIIT): SkillX incorporates the principles of High-Intensity Interval Training (HIIT), known for its effectiveness in burning calories and improving cardiovascular fitness. HIIT alternates between short bursts of intense activity and brief recovery periods, maximising calorie burn and boosting metabolism.
Functional Training: We emphasise functional movements that mimic real-life activities, helping you build strength and endurance that you can apply to everyday tasks and sports. Whether you want to increase your athletic performance or improve daily functionality, SkillX Fitness Class has you covered.
Community and Support: Joining SkillX means becoming part of a supportive fitness community. You’ll work out alongside like-minded individuals, fostering camaraderie and accountability. Our instructors and fellow participants will inspire and motivate you to stay committed to your fitness journey.
Progress Tracking: SkillX offers tools and resources to help you track your progress. Whether it’s monitoring your strength gains, flexibility improvements, or weight loss goals, we believe that seeing your progress is a powerful motivator.
Personalised Modifications: Our instructors understand that everyone’s fitness journey is unique. They offer personalised modifications and options to accommodate individual fitness levels and any physical limitations, ensuring that everyone can participate and thrive.
Fun and Engaging Workouts: SkillX Fitness Class is more than just a workout; it’s an experience. With energising music, creative exercise routines, and a supportive atmosphere, you’ll find each class engaging and enjoyable, making it easier to stay consistent with your fitness routine.
Join us at SkillX Fitness Class and experience the transformational power of our dynamic workouts, expert guidance, and supportive community. Whether your goal is to shed pounds, gain muscle, boost endurance, or simply improve your overall fitness, SkillX will empower you to reach new heights and unlock your full potential. Get ready to sweat, smile, and succeed with SkillX!
Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Elevate Your Fitness with Functional Training
Moderate to High
Fitness Level :
Focus & Benefits :
Cardiovascular Endurance, Strength and Muscular Endurance
Key Features :
Dynamic, versatile, interval-based workout targeting strength and cardiovascular fitness.
Monday, Tuesdays, Wednesdays, Thursdays, Saturdays