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Our Fitness Classes

Cardio Dance

About The Class

Cardio Dance is an energetic and exhilarating fitness class that combines dance movements with aerobic exercise. It’s designed to provide a full-body workout while allowing participants to groove to music, express themselves through dance, and improve their cardiovascular fitness. This class is known for its fun and upbeat atmosphere.

In summary, Cardio Dance offers an exciting and dynamic way to improve cardiovascular fitness, tone muscles, and have fun while working out. Whether you’re a seasoned dancer or have two left feet, Cardio Dance classes are designed to make fitness enjoyable and accessible to all, providing a vibrant and exhilarating workout experience.

Key Features

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Cardio Dance incorporates various dance styles, such as hip-hop, jazz, Latin, and contemporary. Each class may focus on one specific style or blend several for variety.

Classes feature high-energy music with a strong beat, which motivates participants to move and dance. The music adds excitement and makes the workout enjoyable.

Cardio Dance routines include sequences of dance movements that elevate the heart rate and improve cardiovascular fitness. These sequences often involve jumping, hopping, and quick footwork.

Dance routines engage muscles throughout the body, including the legs, arms, core, and back. This provides a comprehensive workout that contributes to muscle toning and increased strength.

Cardio Dance challenges coordination and agility as participants follow dance steps and perform intricate movements. Over time, this can enhance motor skills and balance.

The combination of dance and cardiovascular exercise results in a significant calorie burn, making Cardio Dance effective for weight management and fat loss when combined with a balanced diet.

Dance movements in Cardio Dance often incorporate stretches and extensions, contributing to improved flexibility and increased range of motion.

The lively and expressive nature of Cardio Dance makes it a fun and enjoyable way to get fit. Participants often look forward to classes, which can boost motivation and consistency.

Cardio Dance encourages participants to connect with their bodies and express themselves through movement, fostering a sense of self-confidence and body awareness.

Classes often change routines and dance styles to keep workouts interesting and prevent boredom. This variety also challenges participants to adapt to new movements.

Cardio Dance classes are typically designed to accommodate participants of various fitness levels, from beginners to experienced dancers. Instructors may offer modifications and options to suit individual needs.

The combination of music, movement, and self-expression in Cardio Dance can reduce stress and promote relaxation.

Group Cardio Dance classes create a social and motivating atmosphere. Participants often find a sense of camaraderie and support in the group setting.

Cardio Dance provides an outlet for creative expression and allows participants to let loose and have fun while getting fit.

As participants become more comfortable with dance movements and routines, they often experience increased confidence in their physical abilities and body image.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

Get Fit and Have Fun on the Dance Floor

Duration : 

60 Minutes

Intensity : 


Fitness Level : 


Focus & Benefits : 

Cardiovascular Fitness, Dance Moves

Key Features : 

Dance-Based Workout Routines

Schedule : 


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