Core Recovery

About The Course

A strong core is crucial for overall health and fitness. It provides stability and support for the entire body, aiding in proper posture and reducing the risk of injury during physical activities and daily tasks.

It is important to restore your core strength following injury or pregnancy. It will also help to alleviate back pain and promote spine health by providing support and alignment.

A well-developed core enhances athletic performance by improving balance, coordination, and power transfer between the upper and lower body. Beyond physical benefits, a strong core contributes to better digestion and breathing, and even boosts self-confidence.

Our Core Recovery 6-week course is designed to enhance the strength and endurance of the muscles in the abdominal, back, and pelvic regions, collectively known as the core.

Engage in a variety of exercises targeting these muscle groups using body weight, including planks, bridges, and rotational movements.

Regular participation in core recovery classes can improve athletic performance, support long-term joint health, and enhance overall well-being, making it an indispensable component of any fitness regimen.

SPACES ARE LIMITED – CALL 01308 427464 NOW TO BOOK YOUR PLACE.

Muscle Groups

Course Schedule

This course runs each Monday, 7pm to 8pm, over a 6-week period.
The next Core Recovery course will commence on Monday 13th May 2024.

Fitness Courses prices:
Non-members £51
Single/Multi Access £30
Full Access £15

Call 01308 427464 to book your place