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Our Fitness Classes

Virtual – Quick HIIT

About The Class

Virtual – Quick HIIT is an innovative fitness programme that combines high-intensity interval training (HIIT) with virtual reality (VR) technology. This immersive experience allows participants to engage in intense and efficient workouts while exploring virtual environments. It’s designed to deliver a challenging cardio and strength-training experience that can be completed in a short amount of time.

In summary, Virtual – Quick HIIT combines the benefits of HIIT with the immersive experience of virtual reality, providing a challenging and efficient fitness option. Whether you’re looking to improve cardiovascular fitness, build strength, or enjoy an engaging and time-effective workout, this programme offers an exciting and customisable fitness experience suitable for participants of various fitness levels.

Key Features

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Virtual - Quick HIIT utilises VR headsets and immersive visuals to transport participants to virtual workout environments.

The programme follows the principles of HIIT, featuring short bursts of high-intensity exercises followed by brief recovery periods.

Participants can choose from a variety of virtual landscapes, each with its own unique challenges and scenarios, adding an element of excitement to workouts.

Virtual - Quick HIIT combines cardio and strength exercises within the virtual world, providing a comprehensive full-body workout.

HIIT workouts are known for their efficiency, allowing participants to achieve significant fitness gains in a relatively short amount of time.

Participants can customize their workouts by selecting different exercises, intensity levels, and durations to match their fitness goals.

The immersive nature of virtual reality can boost motivation by making workouts more engaging and enjoyable.

Virtual - Quick HIIT tracks performance metrics, such as calories burned, heart rate, and exercise duration, enabling participants to monitor their progress.

Participants can choose from a range of HIIT workouts, including cardio-focused sessions, strength-focused sessions, and combinations of both.

Some virtual HIIT workouts offer low-impact variations, making them accessible to individuals with joint issues or injuries.

Online communities or social features may be included, allowing participants to connect with others, share achievements, and engage in friendly competition.

The immersive and intense nature of virtual HIIT can be an effective stress reliever, providing an escape from daily pressures.

Virtual - Quick HIIT can be accessed from home or fitness facilities equipped with VR equipment.

Virtual workouts eliminate external risks associated with outdoor exercise or crowded gyms.

Virtual - Quick HIIT is designed for individuals with busy schedules, offering effective workouts that can be completed in a short amount of time.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

High-Intensity Interval Training in Virtual Reality

Duration : 

30 Minutes

Intensity : 


Fitness Level : 

Intermediate to Advanced

Focus & Benefits : 

Cardiovascular Fitness, Strength, Time-Efficiency

Key Features : 

High-Intensity Intervals, Virtual Format, Efficient Workouts

Schedule : 

Wednesdays, Thursdays, Fridays, Saturdays, Sundays

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