Our Fitness Classes
Virtual – Quick HIIT
About The Class
Virtual – Quick HIIT is an innovative fitness programme that combines high-intensity interval training (HIIT) with virtual reality (VR) technology. This immersive experience allows participants to engage in intense and efficient workouts while exploring virtual environments. It’s designed to deliver a challenging cardio and strength-training experience that can be completed in a short amount of time.
In summary, Virtual – Quick HIIT combines the benefits of HIIT with the immersive experience of virtual reality, providing a challenging and efficient fitness option. Whether you’re looking to improve cardiovascular fitness, build strength, or enjoy an engaging and time-effective workout, this programme offers an exciting and customisable fitness experience suitable for participants of various fitness levels.
Click on a title below to expand and read more information:
Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
High-Intensity Interval Training in Virtual Reality
Fitness Level :
Intermediate to Advanced
Focus & Benefits :
Cardiovascular Fitness, Strength, Time-Efficiency
Key Features :
High-Intensity Intervals, Virtual Format, Efficient Workouts
Wednesdays, Thursdays, Fridays, Saturdays, Sundays