Our Fitness Classes
Kettlebells – Complex
About The Class
Description: Complex Kettlebells is an advanced fitness class that builds upon the fundamentals of kettlebell training. This class is designed to challenge participants with more complex and demanding kettlebell exercises, targeting strength, endurance, and functional fitness while incorporating intricate movement patterns.
Advanced Kettlebell Training: Complex Kettlebells delves into advanced kettlebell exercises and techniques that require greater skill, strength, and coordination.
Functional Complexity: The exercises in Complex Kettlebells often involve complex and multifaceted movement patterns that challenge both the body and mind.
Full-Body Engagement: Like basic kettlebell training, Complex Kettlebells engages multiple muscle groups simultaneously, providing a comprehensive full-body workout.
Strength and Power: The resistance provided by kettlebells in advanced exercises helps build muscular strength, power, and endurance, particularly in the legs, back, shoulders, and core.
Cardiovascular Intensity: Complex Kettlebell workouts can be intense and elevate the heart rate, offering cardiovascular benefits and improving lung capacity.
Coordination Mastery: Advanced kettlebell movements require a high degree of coordination, improving motor skills and enhancing body awareness.
Customisation and Progression: Instructors offer modifications and progression options to accommodate different fitness levels and help participants continue to challenge themselves.
Community and Support: Group Complex Kettlebells classes create a motivating and supportive environment, fostering a sense of camaraderie among participants.
Functional Fitness Mastery: Participants develop advanced functional fitness through intricate kettlebell movements that have applications in daily life activities.
Low Impact: While advanced, kettlebell training remains generally low impact, making it accessible to individuals with joint issues or injuries.
Core Dominance: Complex Kettlebell exercises heavily engage the core muscles for stabilisation and control.
Posture and Alignment: Proper form and alignment are paramount in advanced kettlebell training, reducing the risk of musculoskeletal issues and enhancing posture.
Stress Reduction: The focused and challenging nature of Complex Kettlebell workouts can promote relaxation and stress relief.
Core Strength and Stability: Advanced kettlebell movements require exceptional core strength and stability, which is beneficial for overall physical health.
Achievement and Mastery: Participants often experience a strong sense of achievement and mastery as they progress in mastering complex kettlebell exercises.
In summary, Complex Kettlebells offers a challenging and advanced approach to kettlebell training, focusing on strength, conditioning, and functional fitness through intricate and multifaceted exercises. Whether you’re looking to push your limits, master complex movements, or enhance your overall fitness to an advanced level, Complex Kettlebells provides an intense and rewarding fitness option suitable for experienced participants seeking new challenges.
Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Advanced Strength, Conditioning, and Functional Fitness
Fitness Level :
Intermediate to Advanced
Focus & Benefits :
Strength, Coordination, High Intensity
Key Features :
Intricate Movements, Explosive Power, Core Activation