Our Fitness Classes
Kettlebells – Basic
About The Class
Description: Basic Kettlebells is a fitness class that introduces participants to the fundamentals of kettlebell training. This class is designed to improve strength, endurance, and overall fitness by incorporating kettlebell exercises that target various muscle groups while emphasising functional movements.
Kettlebell Training: Basic Kettlebells focuses on the use of kettlebells, which are cast-iron weights with a handle. These versatile tools are used for a variety of exercises.
Functional Movements: Kettlebell exercises often involve functional movements, such as swings, squats, lunges, and presses, that mimic everyday activities and enhance overall functional fitness.
Full-Body Engagement: Kettlebell training engages multiple muscle groups simultaneously, providing a comprehensive full-body workout.
Strength Building: The resistance provided by kettlebells helps build muscular strength and endurance, particularly in the legs, back, shoulders, and core.
Cardiovascular Conditioning: Kettlebell exercises can elevate the heart rate, providing cardiovascular benefits and improving lung capacity.
Core Engagement: Many kettlebell movements require core stabilisation, making it an excellent tool for core strength development.
Balance and Coordination: Kettlebell exercises challenge balance and coordination, improving motor skills and body awareness.
Customisation: Instructors often provide variations and options to suit different fitness levels, allowing participants to progress at their own pace.
Community and Support: Group Basic Kettlebells classes create a motivating and supportive environment. Participants often find encouragement in the group setting, helping them stay consistent with their fitness goals.
Functional Fitness: Kettlebell exercises often involve movements that translate to real-life activities, making daily tasks easier to perform.
Low Impact: Kettlebell training is generally low-impact, making it accessible to individuals with joint issues or injuries.
Posture Improvement: Proper form and alignment are emphasized in kettlebell training, which can lead to improved posture and reduced risk of musculoskeletal issues.
Stress Reduction: The focused and controlled nature of kettlebell exercises can promote relaxation and stress relief.
Core Stability: Kettlebell movements require core stability and control, which contributes to improved core strength and spinal stability.
Progress Tracking: Participants can track their progress in increasing kettlebell weights and mastering various exercises, providing a sense of achievement and motivation.
In summary, Basic Kettlebells offers a foundational introduction to kettlebell training, promoting strength, endurance, and functional fitness. Whether you’re looking to build strength, improve overall fitness, or enhance your functional capacity for everyday activities, Basic Kettlebells provides an effective and versatile fitness option suitable for participants of various fitness levels and backgrounds.
Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Strength, Conditioning, and Functional Fitness
Fitness Level :
Focus & Benefits :
Strength, Cardiovascular Fitness, Core Engagement
Key Features :
Kettlebell Exercises, Full-Body Engagement, Cardiovascular Aspects