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I have been in and around a gym environment for about 10 years and love the benefits of the gym, not just physically but mentally. Training 5/6 days a week is my passion and I also love to help people achieve their goals within the fitness industry.

I have achieved a level 3 personal training qualification, and in the future look to develop my skills further with other courses.

I enjoy running and playing football and if I were to describe myself, I would say I am approachable, knowledgeable and have a good sense of humour.

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Hey, I’m Ray. I am a highly driven and enthusiastic personal trainer who aims to change the overall perspective on fitness and getting into shape.

I work to adapt routines to help achieve maximum efficiency for each person. Starting with what you’re capable of doing, to challenging and testing yourself to transform you and your confidence.

To me, a healthy lifestyle is more than just working out. It includes stretching, nourishing yourself and finding the right balance for your lifestyle. Being a mum of two, I know how hard it can be to find the time and balance.

If you’ve got any enquiries or need any advice, please do feel free to ask me.

Qualifications

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My passion is to help people change their lives through exercising in the simplest and most realistic way possible. I believe everyone deserves the right to good health and to be happy with themselves inside and out.

I have always enjoyed pushing myself to the limit, and I am always up for a challenge! Conditioning and endurance prioritise my training when I am in the gym or outdoors.

I am always open for a chat, come and say Hi!

Qualifications

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My main interest is resistance training, specifically Kettlebells and Kinesis. Kinesis brings core engagement & multi-functional movements, and is great for rehabilitation after injury or for specific weaknesses.

I’m 53 and have been in this industry for about 13 years, Having had 4 children, I have a good understanding of what women need to do to maintain bone and muscular strength and health and understand the challenges in relation to Menopause and Pelvic Floor maintenance.

I love training females and males alike to make positive changes in their lives and ultimately make them feel happy about themselves.

Qualifications