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I have been in and around a gym environment for about 10 years and love the benefits of the gym, not just physically but mentally. Training 5/6 days a week is my passion and I also love to help people achieve their goals within the fitness industry.

I have achieved a level 3 personal training qualification, and in the future look to develop my skills further with other courses.

I enjoy running and playing football and if I were to describe myself, I would say I am approachable, knowledgeable and have a good sense of humour.

Qualifications

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My passion is to help people change their lives through exercising in the simplest and most realistic way possible. I believe everyone deserves the right to good health and to be happy with themselves inside and out.

I have always enjoyed pushing myself to the limit, and I am always up for a challenge! Conditioning and endurance prioritise my training when I am in the gym or outdoors.

I am always open for a chat, come and say Hi!

Qualifications

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My main interest is resistance training, specifically Kettlebells and Kinesis. Kinesis brings core engagement & multi-functional movements, and is great for rehabilitation after injury or for specific weaknesses.

I’m 53 and have been in this industry for about 13 years, Having had 4 children, I have a good understanding of what women need to do to maintain bone and muscular strength and health and understand the challenges in relation to Menopause and Pelvic Floor maintenance.

I love training females and males alike to make positive changes in their lives and ultimately make them feel happy about themselves.

Qualifications