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Iris

I believe in exercise as a part of a healthy lifestyle and I love all the physical and mental benefits exercise brings. I enjoy motivating people to be their best and feel good about themselves. Everybody can benefit from being more physically active!

My interests are running and boxing. When in the gym I focus on interval training and resistance training, which help to improve the cardiovascular system and muscle gain.

Qualifications

  • Level 3 Exercise Referral
  • Level 3 Supporting Pre and Postnatal Clients With Exercise and Nutrition
  • Level 2 Fitness Instructor
  • Boxing for Fitness: Qualified Elite Trainer by Hatton Academy
  • Level 1 Swimming Teacher