I believe in exercise as a part of a healthy lifestyle and I love all the physical and mental benefits exercise brings. I enjoy motivating people to be their best and feel good about themselves. Everybody can benefit from being more physically active!
My interests are running and boxing. When in the gym I focus on interval training and resistance training, which help to improve the cardiovascular system and muscle gain.
- Level 3 Exercise Referral
- Level 3 Supporting Pre and Postnatal Clients With Exercise and Nutrition
- Level 2 Fitness Instructor
- Boxing for Fitness: Qualified Elite Trainer by Hatton Academy
- Level 1 Swimming Teacher