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Our Fitness Classes

SkillX Blast

About The Class

SkillX Blast is a high-intensity workout designed to maximize results in a concise session. Its condensed format maximizes efficiency, making it ideal for individuals with busy schedules.

These innovative sessions combine elements of strength training, cardiovascular exercise, and functional movement for a comprehensive workout experience.

 

Each session blends intervals, circuits, and functional movements, driving participants to push their limits and surpass their fitness goals.

The quick-paced nature of the class keeps motivation levels high, and participants benefit from increased calorie burn, improved metabolism, and enhanced endurance in a short amount of time.

SkillX Blast delivers unparalleled results and leave participants feeling empowered and invigorated.

Key Features

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The class involves fast-paced drills and exercises designed to push participants to their limits, fostering rapid skill development.

Hands-on activities and interactive exercises are a central component of the class, allowing participants to practice and apply newly acquired skills in real-time.

SkillX Blast covers a wide range of skills, such as communication, problem-solving, creativity, time management, and more.

Classes are led by experienced instructors who provide valuable insights and guidance to participants

Regular feedback and performance evaluations are incorporated to help participants track their progress and identify areas for improvement.

Whether you're training for a specific sport or simply aiming to improve your athletic abilities, SkillX Blast offers sport-specific drills and exercises tailored to your needs. We'll help you enhance your performance and outlast your competition.

SkillX Blast classes are designed to deliver maximum impact in a short amount of time, making them ideal for individuals with busy schedules who still want to enhance their skills effectively.

Interval training plays a significant role in SkillX Blast workouts. By alternating between periods of high-intensity effort and active recovery, you'll increase your anaerobic threshold and improve your ability to sustain intense physical activity over time.

SkillX Blast Fitness Class offers engaging workouts that challenge you while keeping you motivated. With a mix of exercises, drills, and interactive challenges, you'll find each class enjoyable and inspiring.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

Motivational Session for Maximum Results

Duration : 

45 Minutes

Intensity : 

Moderate to High

Fitness Level : 

All

Focus & Benefits : 

Key Features : 

Schedule : 

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