Fitness class timetable and prices

Fitness Class Timetable

Monday 27th July – ongoing (Phase One)

Fitness Class Times

Pay-as-you-go fitness class prices

*Available to those of retirement age or receiving certain means-tested benefits. Proof of eligibility is required.

Fitness class descriptions

• Active Wellbeing Fitness
  A gentle and fun class that includes a mix of circuits, Pilates and aerobic exercises, followed by a wellbeing chat with your instructor.
• Adult Fitness Swimming
  Serious swimming for adults who want to improve stamina and stroke technique.
• Aqua Blast
  High intensity, low impact workout blasts your cardiovascular and endurance levels.
• Aqua Fit
  Lively water-based class delivering high impact fitness with low impact moves. A great intro to aqua fitness.
• Aqua HIIT
  HIIT (High-Intensity Interval Training) comes to the pool! High intensity, low impact, and high resistance. Supportive swimwear required.
• Aqua Wellbeing
  Gentle exercises in the shallow end help you build strength. Also great for those recovering from injury or illness.
• Body Conditioning
  Using weights and bands works major and minor muscle groups to tone and carve out a sleek physique.
• Cardio Dance Light
  Easy to master dance routines with elements of Latin, rock and roll and jive, set to classical music from the 60s, ’70s and 80s. A low impact emphasis, perfect for older adults and beginners.
• Circuit Training
  Challenging mix of cardiovascular and resistance exercises to give a great full-body workout. *
• Dance Fit
  A feel-good, high energy class incorporating aerobics style moves into a dance routine and set to high energy music.
• Deep Water Aqua Fit
  Deep-end workout for those with water confidence, using aqua belts to maximise the range of movement and build strength.
• Fit To The Core
  A low impact class suitable for those wishing to build up their core stability or rehabilitating from an injury.
• Group Studio Cycling
  Fast-paced and fun workout with pumping music. Tone and burn calories with specially designed exercise bikes.
• HardCORE
  Sculpts abdominals and strengthens the core from shoulders to hips for a lean body profile.
• Hatha Yoga
  Balance mind and body through physical postures, breath control, relaxation and meditation.
• Interval Training
  All over strength and toning circuits combined with high energy cardio and abs routine to kick-start your metabolism and burn calories.
• Iyengar Yoga
  Yoga practice with an emphasis on precision and alignment to improve balance, strength, and mobility.
• Kinesis/Kinesis Pure Core
  Resistance training for the entire body. Advanced pulley system helps you build muscle tone and strength while burning up to 30% more calories than a regular workout.
• Kinesis Wellbeing
  Improves mobility, balance, strength, and fitness using the advanced pulley system for full-body resistance training.
• Pilates
  Slow, strong movements improve flexibility, build strength and develop control. Get a strong core, and improve coordination and balance.
• Step Aerobics
  Stepping up to an elevated studio step with easy-to-follow dance routines tones and conditions lower body.
• Step Pump
  Basic Step aerobics routines with weights to give you all over body toning.
• STOTT Pilates
  A highly effective and low impact way to stretch and strengthen the body.
• Tabata Yoga
  Yoga-inspired moves with high-intensity interval training
• Vinyasa yoga
  Energetic, flowing class synchronises posture with breath and creates heat for a great workout.
• Walking Football
  A slower-paced game aimed at the over 55s with players briskly walking through matches.  Experienced and new players welcome.
• Walking Netball
  A slowed-down version of the game of netball, designed for anyone looking to exercise in a relaxed and supportive environment.
• Yoga Flow
  Balance mind and body through physical postures, breath control, relaxation and meditation.
• Yoga Wellbeing
  A gentle class focusing on simple poses and focussed breathing to help you relax and feel energised.
• Zumba
  High energy dance-based class using elements of salsa, Latin, samba and tango steps.

Small-Group Training Classes on the Gym Floor

Open to members and non-members.

Small-Group Training classes are the perfect happy medium between personal training and a fitness class – with extra emphasis on specific training goals. The maximum group size of 5 people per session ensures you get exactly what you need out of your session, with focused attention from your expert fitness instructor.

Choose from:

• Abs Attack
• Abs and Stretch 
• Box HIIT
• Functional Training
• Glorious Glutes:
  Strong glutes are critical for jumping, running, moving laterally, and twisting. Tone and sculpt them using resistance exercises and our new Climb Excite machine.
• Tone and Kick

PADDLE-BOARD FITNESS CLASS with BAY PADDLE BOARDING

Pay-As-You-Go classes

Saturdays in our Main Pool, 10:30am – 11:30am.

A unique, dynamic and fun workout on the water using a combination of fitness moves all on a paddle-board!  An energetic and different way to increase fitness, core strength and balance.

Limited to 10 places.

Please book in advance to guarantee your space – call 01308 427464 or book at reception

* Please note due to occasional NHS Blood Donor Sessions in the Sports Hall, the Walking Netball* class will be relocated to the BACIT Studio and a replacement HIIT** class will be provided in the Pavilion or BACIT Studio.