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T: 01308 427464

Fitness class timetable and prices

Fitness Class Times

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Monday 6th January – Sunday 5th April 2020


Customer Notice

We are looking forward to welcoming all customers old and new in 2020.

Due to the high volume of class bookings, please note the following: We will be limiting the pre-booking of back to back classes. Any class of the same type will require a window of 4 hours before a similar class can be booked. Should a space become available – on the day – a second class (within the 4 hours) may be booked through reception. This should ensure that a fair selection of classes is available to all.

We thank you in advance for your understanding and cooperation.


Pay-as-you-go fitness class prices

45 min     60 min  90 min
Adult non-member £5.90  £6.40  £8.00
Adult non-member concessionary* £4.40  £4.80 £6.00
Young person (16-24) £3.85  £4.20 £5.20

*Available to those of retirement age or receiving certain means-tested benefits. Proof of eligibility is required.


Fitness class descriptions

  • Active Wellbeing Fitness
    A gentle and fun class that includes a mix of circuits, Pilates and aerobic exercises, followed by a wellbeing chat with your instructor.
  • Adult Fitness Swimming
    Serious swimming for adults who want to improve stamina and stroke technique.
  • Aqua Blast
    High intensity, low impact workout blasts your cardiovascular and endurance levels.
  • Aqua Fit
    Lively water-based class delivering high impact fitness with low impact moves. A great intro to aqua fitness.
  • Aqua HIIT
    HIIT (High-Intensity Interval Training) comes to the pool! High intensity, low impact, and high resistance. Supportive swimwear required.
  • Aqua Wellbeing
    Gentle exercises in the shallow end help you build strength. Also great for those recovering from injury or illness.
  • Body Conditioning
    Using weights and bands works major and minor muscle groups to tone and carve out a sleek physique.
  • Cardio Dance Light
    Easy to master dance routines with elements of Latin, rock and roll and jive, set to classical music from the 60s, ’70s and 80s. A low impact emphasis, perfect for older adults and beginners.
  • Circuit Training
    Challenging mix of cardiovascular and resistance exercises to give a great full-body workout. *
  • Dance Fit
    A feel-good, high energy class incorporating aerobics style moves into a dance routine and set to high energy music.
  • Deep Water Aqua Fit
    Deep-end workout for those with water confidence, using aqua belts to maximise the range of movement and build strength.
  • Fit To The Core
    A low impact class suitable for those wishing to build up their core stability or rehabilitating from an injury.
  • Group Studio Cycling
    Fast-paced and fun workout with pumping music. Tone and burn calories with specially designed exercise bikes.
  • HardCORE
    Sculpts abdominals and strengthens the core from shoulders to hips for a lean body profile.
  • Hatha Yoga
    Balance mind and body through physical postures, breath control, relaxation and meditation.
  • Interval Training
    All over strength and toning circuits combined with high energy cardio and abs routine to kick-start your metabolism and burn calories.
  • Iyengar Yoga
    Yoga practice with an emphasis on precision and alignment to improve balance, strength, and mobility.
  • Kinesis/Kinesis Pure Core
    Resistance training for the entire body. Advanced pulley system helps you build muscle tone and strength while burning up to 30% more calories than a regular workout.
  • Kinesis Wellbeing
    Improves mobility, balance, strength, and fitness using the advanced pulley system for full-body resistance training.
  • Pilates
    Slow, strong movements improve flexibility, build strength and develop control. Get a strong core, and improve coordination and balance.
  • Step Aerobics
    Stepping up to an elevated studio step with easy-to-follow dance routines tones and conditions lower body.
  • Step Pump
    Basic Step aerobics routines with weights to give you all over body toning.
  • STOTT Pilates
    A highly effective and low impact way to stretch and strengthen the body.
  • Tabata Yoga
    Yoga-inspired moves with high-intensity interval training
  • Vinyasa yoga
    Energetic, flowing class synchronises posture with breath and creates heat for a great workout.
  • Walking Football
    A slower-paced game aimed at the over 55s with players briskly walking through matches.  Experienced and new players welcome.
  • Walking Netball
    A slowed-down version of the game of netball, designed for anyone looking to exercise in a relaxed and supportive environment.
  • Yoga Flow
    Balance mind and body through physical postures, breath control, relaxation and meditation.
  • Yoga Wellbeing
    A gentle class focusing on simple poses and focussed breathing to help you relax and feel energised.
  • Zumba
    High energy dance-based class using elements of salsa, Latin, samba and tango steps.

Small-Group Training Classes on the Gym Floor

Open to members and non-members.

Small-Group Training classes are the perfect happy medium between personal training and a fitness class – with extra emphasis on specific training goals. The maximum group size of 5 people per session ensures you get exactly what you need out of your session, with focused attention from your expert fitness instructor.

Choose from:

  • Abs Attack
  • Abs and Stretch 
  • Box HIIT
  • Functional Training
  • Glorious Glutes:
    Strong glutes are critical for jumping, running, moving laterally, and twisting. Tone and sculpt them using resistance exercises and our new Climb Excite machine.
  • Tone and Kick

PADDLE-BOARD FITNESS CLASS with BAY PADDLE BOARDING

Pay-As-You-Go classes

Saturdays in our Main Pool, 10:30am – 11:30am.

A unique, dynamic and fun workout on the water using a combination of fitness moves all on a paddle-board!  An energetic and different way to increase fitness, core strength and balance.

Limited to 10 places.

Please book in advance to guarantee your space – call 01308 427464 or book at reception

PAYG price (booking required)
Adult member – All-inclusive £7
Adult member – Multi-activity £8
Adult member – Swim and aqua £8
Adult member – Swim only £8
Adult non-member  £9

 


* Please note due to occasional NHS Blood Donor Sessions in the Sports Hall, the Walking Netball* class will be relocated to the BACIT Studio and a replacement HIIT** class will be provided in the Pavilion or BACIT Studio.