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Full and Half HYROX Challenge - Sunday 26th October - BOOKING NOW!
Our Fitness Classes

Strength Class

About The Class

Our Strength Class is designed to help you build lasting strength and confidence through structured resistance training. Each week, you’ll master key compound exercises such as squats, deadlifts, and presses, proven to increase muscle and power.

More than just lifting weights, this class focuses on improving functional fitness, making everyday tasks easier, enhancing posture, and boosting overall resilience. Whether you’re new to strength training or looking to refine your technique, you’ll gain the tools to progress safely and effectively.

Walk away stronger, more capable, and with the confidence to handle both gym and daily life challenges.

Key Features

Click on a title below to expand and read more information:

Gradual, structured progression for steady results.

Improves movement, posture, and daily capability.

Safe guidance on form, technique, and progression.

Suitable for all levels, with modifications as needed.

Build lean, lasting muscle across major muscle groups.

Gain power and resilience inside and outside the gym.

Stronger muscles and joints reduce strain and risk.

Feel capable, empowered, and motivated in daily life.

Develop habits and skills for long-term health and strength.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

Gain strength, muscle, and confidence through resistance training that enhances functional fitness.

Duration : 

60 Minutes

Intensity : 

Moderate to High

Fitness Level : 

All abilities

Focus & Benefits : 

Improve daily performance through structured strength training.

Key Features : 

Compound lifts: squats, deadlifts, and presses.

Schedule : 

Thursday

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