Our Fitness Classes
Strength Class
About The Class
Our Strength Class is designed to help you build lasting strength and confidence through structured resistance training. Each week, you’ll master key compound exercises such as squats, deadlifts, and presses, proven to increase muscle and power.
More than just lifting weights, this class focuses on improving functional fitness, making everyday tasks easier, enhancing posture, and boosting overall resilience. Whether you’re new to strength training or looking to refine your technique, you’ll gain the tools to progress safely and effectively.
Walk away stronger, more capable, and with the confidence to handle both gym and daily life challenges.
Key Features
Click on a title below to expand and read more information:
Muscle Groups
Class Schedule
Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Class Details
Gain strength, muscle, and confidence through resistance training that enhances functional fitness.
Duration :
60 Minutes
Intensity :
Moderate to High
Fitness Level :
All abilities
Focus & Benefits :
Improve daily performance through structured strength training.
Key Features :
Compound lifts: squats, deadlifts, and presses.
Schedule :
Thursday
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