Our Fitness Classes
Step Pump
About The Class
Step Pump is an empowering interval workout that combines energising step aerobics with targeted dumbbell strength training. Designed to elevate your heart rate, improve endurance, and build lean muscle, this class also enhances coordination, balance, and bone strength.
With motivating music and easy-to-follow choreography, Step Pump keeps you moving, challenged, and inspired, suitable for all fitness levels.
Key Features
Click on a title below to expand and read more information:
Muscle Groups
Class Schedule
Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Class Details
Fusing dynamic step sequences with dumbbell strength exercises for a fun, full-body workout that strengthens, tones, and energises.
Duration :
60 Minutes
Intensity :
Moderate to High
Fitness Level :
All abilities
Focus & Benefits :
Endurance, strength, coordination, balance, muscle tone, bone health
Key Features :
Step aerobics, dumbbells, full-body, intervals, motivating music
Schedule :
Mondays