Our Fitness Classes
About The Class
Description: Dance Fit is a vibrant and exhilarating fitness class that combines the joy of dance with the benefits of a cardiovascular workout. It’s designed to help participants improve their fitness levels, boost their mood, and express themselves through dance movements. This high-energy class is known for its fun and infectious atmosphere.
Diverse Dance Styles: Dance Fit incorporates a wide range of dance styles, including hip-hop, Latin, jazz, Bollywood, and more. Each class may focus on a particular style or blend several for variety.
Upbeat Music: Classes feature energetic and upbeat music with a strong rhythm, encouraging participants to move and dance with enthusiasm. The music adds excitement and enjoyment to the workout.
Cardiovascular Exercise: Dance Fit routines consist of dance sequences that elevate the heart rate, promoting cardiovascular fitness and calorie burning. These sequences often involve dynamic and high-impact movements.
Full-Body Workout: Dance Fit engages muscles throughout the body, including the legs, arms, core, and cardiovascular system. This provides a comprehensive workout that contributes to muscle toning and increased strength.
Coordination and Agility: Dance Fit challenges coordination and agility as participants follow dance steps and perform intricate movements. This enhances motor skills and balance over time.
Calorie Burn: The combination of dance and cardiovascular exercise results in a significant calorie burn, making Dance Fit effective for weight management and fat loss when combined with a balanced diet.
Flexibility and Range of Motion: Dance movements in Dance Fit often incorporate stretches and extensions, contributing to improved flexibility and increased range of motion.
Fun and Enjoyment: The lively and expressive nature of Dance Fit makes it a fun and enjoyable way to get fit. Participants often look forward to classes, which can boost motivation and consistency.
Mind-Body Connection: Dance Fit encourages participants to connect with their bodies and express themselves through movement, fostering a sense of self-confidence and body awareness.
Variety: Classes often change routines and dance styles to keep workouts interesting and prevent boredom. This variety also challenges participants to adapt to new movements.
Suitable for All Levels: Dance Fit classes are typically designed to accommodate participants of various fitness levels, from beginners to experienced dancers. Instructors may offer modifications and options to suit individual needs.
Stress Reduction: The combination of music, movement, and self-expression in Dance Fit can reduce stress and promote relaxation.
Community and Support: Group Dance Fit classes create a social and motivating atmosphere. Participants often find a sense of camaraderie and support in the group setting.
Creative Expression: Dance Fit provides an outlet for creative expression and allows participants to let loose and have fun while getting fit.
Increased Confidence: As participants become more comfortable with dance movements and routines, they often experience increased confidence in their physical abilities and body image.
In summary, Dance Fit offers an exciting and dynamic way to improve cardiovascular fitness, tone muscles, and have fun while working out. Whether you’re a seasoned dancer or have two left feet, Dance Fit classes are designed to make fitness enjoyable and accessible to all, providing a vibrant and exhilarating workout experience.
Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Groove Your Way to Fitness and Joy
Fitness Level :
Focus & Benefits :
Dance-inspired Cardio, Coordination
Key Features :
Energetic Dance Routines, Diverse Music