Our Fitness Classes
Cardio Blast
About The Class
This high-impact class combines heart-pumping machine work with dynamic bodyweight exercises designed to burn calories, boost endurance, and sculpt your body. Each week, we switch things up—focus on power, speed, stamina, or partner pairings – so your workouts stay fresh, challenging, and fun.
Whether you’re looking to tone muscles, improve cardiovascular fitness, or push your limits, Cardio Blast delivers results. Perfect for all fitness levels, our motivating environment and expert instructors will keep you moving, and energised from start to finish.
Key Features
Click on a title below to expand and read more information:
Muscle Groups
Class Schedule
Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Class Details
Ignite your fitness journey with Cardio Blast!
Duration :
60 Minutes
Intensity :
High
Fitness Level :
All abilities
Focus & Benefits :
Tone muscles and improve cardiovascular fitness.
Key Features :
Machine work and bodyweight exercises.
Schedule :
Wednesdays