This session will strengthen your abdominals and thoroughly work your whole core.

A gentle and fun class that includes a variety of circuit-based and balancing exercises, and aerobics. Class type may vary.

Lively water-based class delivering high impact fitness with low impact moves.

Water-based high intensity interval workout. Delivering high impact fitness followed with brief periods of recovery.

Taking movements from a ballet class and incorporating then into an exercise class. This class will make you feel light on your feet, taller and longer. Strengthening your thighs and core whilst gaining a longer and leaner physique.

This is best for beginners because of its slower pace. Balance your mind and body through physical postures, breath control, relaxation, and meditation.

Works major and minor muscle groups to tone and carve out a sleek physique.

Outdoor high intensity circuit workout with brief periods of recovery. This class involves a variety of exercises and works your entire body.

High energy and upbeat dance routines with elements of Latin, rock and roll and jive.

Challenging mix of cardiovascular and resistance exercises to give a great full-body workout.

A feel good, high energy class incorporating aerobic style moves into a dance routine all set to high energy music.

A form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Focus on stretching and strengthening the back, waist, shoulders, hips and legs with an all over body workout.

Strong glutes are critical for jumping, running and moving laterally. Tone and sculpt your derriere using resistance moves.

Fast paces and fun workout with pumping music. Tones and burns calories with specially designed exercise bikes.

A great class to work your core. This session works your abs, back, hips and glutes helping to keep you strong and lean. A mixture of floor standing exercises incorporating balance and focusing on good posture.

This class will involve a set of physical postures (yoga poses) and breathing techniques, practised more slowly and with more static posture holds than perhaps a Vinyasa yoga class. Hatha yoga is less focussed on the flow of poses and more focussed on achieving the right posture with each pose.

This class emphasizes and focuses on the flow from one pose to the next. Flow is a vigorous class where the movements are connected to each other in a flowing manner and linking movement with the breath is a primary focus.

High-intensity interval training workouts involve exerting your maximum energy during short periods of time. HITT workouts require bursts of high-intensity strength and cardio exercises followed by brief periods of recovery.

A new and innovative HIIT exercise class using only bodyweight and a step. Using the principles of High Intensity Interval Training (HIIT). This class is choreographed to bespoke soundtracks.

Get to grips with kettlebells and master their weight and technique. Build long lean muscles, improve strength, and power whilst elevating your heart rate to burn those calories.

Kinesis is a small group training, resistance-based workout which gets your entire body moving.

Strengthen and tone those bits we love to hate. Squat, lunge and crunch your way to a strong, defined lower.

Slow strong movements improve flexibility, build strength and develop control. Achieve a strong core and improve coordination and balance.

Pole dancing is a full-body workout. It is resistance training and cardio in one. This class will work the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.

Stepping up to an elevated studio step with easy-to-follow dance routines. Tones and conditions the lower body.

A good stretch technique is an important part of any fitness regime. Increase your range of movement, improve alignment, and relive muscular tension.

Set your heart racing with the most technologically advanced performance-orientated, group training experience possible. This offers a balanced training format designed to supercharge your power, agility, speed and stamina.

This class is set up in a circuit-based style and includes doing exercises for a longer duration of time, working into the anaerobic threshold.

This class involves lots of core fundamental skills and exercises in a group training studio.

This swimming class provides a mixture of different routines, strokes, speeds, and lengths to encourage a more varied and challenging workout that traditional lane-swimming.

This class incorporates a variety of poses, in which you move from one pose directly into the next. Engaging and strengthening your core muscles. Moving through a complicated sequence using your own body weight to build core strength and will improve stability, power and balance.

High energy dance-based class using elements of salsa, Latin, samba and tango steps.