Active Wellbeing at Bridport Leisure Centre is a range of low impact, strength-building classes, specially designed for anyone who is looking to improve and maintain their fitness. Active Wellbeing classes are low impact and easy on joints with gentle, flowing movements, which also makes them great for those recovering from an illness or injury. All classes aim to build core strength and balance in a safe and enjoyable way.
Research tells us consistently that people who exercise are happier, healthier and more able to cope with stress and injury. To try one of our Active Wellbeing classes ask at reception or call 01308 427464.
Active Wellbeing Classes
Find the Active Wellbeing class at Bridport Leisure Centre that’s right for you:
- Active Wellbeing Fitness Class
A gentle and fun class that includes a variety of traditional low impact, circuit-based exercises with Pilates and gentle aerobics. The session is followed by an informal chat with your classmates and instructor. A great way to increase confidence and energy levels, make new friends, learn about nutritional health and the benefits of leading an active lifestyle.
- Kinesis Wellbeing
This class takes place in the fitness studio and uses our revolutionary Kinesis resistance training equipment. It’s a low-impact and easy-to-master way to improve mobility, balance, strength and fitness. This is a small group class with a maximum of eight participants, offering plenty of one-to-one support from your instructor.
- Aqua Wellbeing
This stimulating and sociable water-based class provides a safe and fun introduction to exercise in the water. Aqua fitness helps to increase muscle strength and build endurance, with the buoyancy allowing the body to move more freely.
- Yoga Wellbeing
This gentle, all-abilities class offers a great introduction to the strengthening and calming practice of yoga. Guided by your fully qualified instructor, you’ll learn how simple poses, focussed breathing and meditation can help you relax and feel energised.
- Walking Netball
Walking Netball is a slowed down version of the game of netball, designed for anyone looking to exercise in a relaxed, supportive and friendly environment. All ages and abilities welcome. Every session includes a gentle warm-up.
NEW: Do you receive Exercise on Prescription? Active Wellbeing classes are available to all Exercise on Prescription customers at a discounted rate.