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Our Fitness Classes

HIIT

About The Class

Description: HIIT is a high-intensity fitness class designed to challenge and push participants to their physical limits. It incorporates a mix of cardiovascular exercises, strength training, endurance drills, and agility exercises. HIIT aims to improve overall fitness, build strength, increase endurance, and promote weight loss.

HIIT is suitable for those seeking a demanding and structured fitness regime.

Key Features

Click on a title below to expand and read more information:

HIIT workouts include a wide variety of exercises, such as running, jumping, push-ups, squats, lunges, burpees, and more. The constantly changing routines keep participants engaged and prevent workout plateaus.

HIIT often employs interval training, alternating between high-intensity exercises and brief periods of rest or active recovery. This approach helps improve cardiovascular fitness, burn calories, and boost metabolism.

Participants use their own body weight, resistance bands, dumbbells, or other equipment to perform strength exercises. These exercises help build muscle, increase metabolic rate, and improve overall strength.

The rigorous cardiovascular exercises in HIIT classes enhance cardiovascular endurance and stamina. This can lead to improved performance in other sports and daily activities.

Core engagement is a key element in many HIIT exercises. This helps improve core strength and stability, supporting good posture and reducing the risk of injury.

HIIT workouts can be adapted to suit different fitness levels. As participants progress, they can increase the intensity and resistance of exercises to continually challenge themselves.

Many HIIT exercises mimic real-life movements, enhancing functional fitness and making daily tasks easier to perform.

HIIT can improve mental resilience and toughness, as participants learn to push through physical challenges and overcome mental barriers.

HIIT workouts are typically shorter than traditional workouts due to their high intensity. This makes them a time-efficient option for individuals with busy schedules

Adequate stretching and cool-down exercises are typically included in HIIT classes to promote post-workout recovery and reduce muscle soreness.

Muscle Groups

Class Schedule

Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

Fitness Class Timetable
Class Details

Intense Training for Total Fitness

Duration : 

60 Minutes

Intensity : 

High

Fitness Level : 

Advanced

Focus & Benefits : 

Strength, Cardiovascular Fitness

Key Features : 

Short bursts of high intensity exercise

Schedule : 

Tuesday

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