Our Fitness Classes
About The Class
Description: Circuit Training is a versatile and efficient fitness class that combines strength training and cardiovascular exercise into a single, power-packed workout. It involves a series of exercise stations where participants perform a variety of exercises for a specified time or repetitions, moving from one station to the next with minimal rest. Circuit Training is designed to improve overall fitness, enhance strength, boost endurance, and promote calorie burning.
Exercise Stations: Circuit Training classes typically feature a series of exercise stations, each with a specific exercise or piece of equipment. Stations can include dumbbell exercises, bodyweight exercises, resistance bands, cardio machines, and more.
Interval Format: Participants move from one station to the next in an interval format, often spending a predetermined time or completing a set number of repetitions at each station. The circuit may include a set number of rounds.
Strength Training: Circuit Training incorporates strength exercises that target various muscle groups. These exercises can include squats, lunges, push-ups, and weightlifting movements. The combination of exercises helps improve overall strength and muscle tone.
Cardiovascular Exercise: To elevate the heart rate, cardio exercises like jumping jacks, high knees, or treadmill sprints are often included in Circuit Training circuits. These exercises boost cardiovascular fitness and calorie burn.
Full-Body Workout: Circuit Training engages muscles throughout the body, providing a comprehensive workout that enhances muscle strength and endurance.
High Intensity: The intensity of Circuit Training is often high due to the combination of strength and cardio exercises performed with minimal rest. This results in an effective calorie burn and cardiovascular workout.
Variety: Exercise stations can vary from class to class, keeping workouts interesting and challenging. This variety also prevents plateaus in fitness progress.
Adaptability: Circuit Training classes can be tailored to suit different fitness levels and goals. Instructors provide options and modifications for participants with varying abilities.
Time Efficiency: Circuit Training is known for its time efficiency. Participants can achieve a full-body workout in a relatively short amount of time due to the continuous movement from station to station.
Calorie Burn: The combination of strength and cardio exercises in Circuit Training leads to a significant calorie burn, making it effective for weight management and fat loss.
Muscle Endurance: Circuit Training helps build muscle endurance as participants perform exercises in rapid succession. This is particularly beneficial for athletes and those seeking to improve stamina.
Core Strengthening: Many exercises in Circuit Training engage the core muscles to stabilize the body during movements. This helps improve core strength and stability.
Community and Motivation: Group Circuit Training classes create a motivating and supportive environment. Participants often find encouragement in the group setting, pushing themselves to work harder.
Progress Tracking: Circuit Training allows for easy tracking of progress. Participants can measure improvements in strength, endurance, and overall fitness over time.
Functional Fitness: Circuit Training incorporates functional movements that improve daily life activities and support overall functionality.
In summary, Circuit Training is a dynamic and efficient fitness class that offers a well-rounded workout by combining strength training and cardiovascular exercise. Whether you’re looking to build strength, increase endurance, or achieve an effective calorie burn, Circuit Training provides a versatile and challenging fitness experience suitable for individuals of all fitness levels.
Click the link below to view the timetable for all our fitness classes and find a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
Power-Packed Workouts for Total Fitness
Fitness Level :
Intermediate to Advanced
Focus & Benefits :
Strength, Cardiovascular Fitness
Key Features :
Rotating through different exercises