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T: 01308 427464

Small Group Training Classes

Small-Group Training classes are the perfect happy medium between personal training and a fitness class – with extra emphasis on specific training goals. The maximum group size of 5 people per session ensures you get exactly what you need out of your session, with focused attention from your expert fitness instructor.

These classes are included in the following membership categories: All-Inclusive, Multi-Activity and Price for Life memberships.

Choose from:

Glorious Glutes
Mondays 4.30pm – 5pm with Ally
Strong glutes are critical for jumping, running, moving laterally, and twisting. Tone and sculpt your derriere using resistance exercises and our new Climb Excite machine.

Functional Training
Tuesdays 9.30am – 10am with Ally
Functional fitness exercises to train your muscles to work together. Prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.

New! Box HIIT
Tuesdays 12.45pm – 1.15pm with Ally

Tone and Kick
Tuesdays 7pm – 7.30pm with Ally

Elevate your heart rate by combining kickboxing and balance. Enjoy fast-paced moves followed by core balancing exercises to tone and sculpt your body.

Abs and Stretch
Fridays 10am – 10.30am with Ally

Tone your core by focusing on lean abs and a strong back. Balance out your strength and flexibility.

Pay-as-you-go Small Group Training prices

30 min   
Adult non-member £6.20
Adult non-member concessionary* £4.65
Young person (16-24) £4.00

*Available to those of retirement age or receiving certain means-tested benefits. Proof of eligibility is required.

You can book in person, online or over the phone on 01308 427464 seven** days in advance.

**For All-Inclusive members there are eight days in advance booking option