New course for 2019! Chair-Based Exercise Course.
This 6-week chair- based class is gentle and low intensity; ideal for people with reduced mobility such as sufferers of MS and Parkinsons or those recovering from a stroke, and wheelchair users. The class will focus on building general and core strength, thus improving posture, balance, coordination, and mobility.
Partners and carers are welcomed free of charge to assist participants, with classes being held in the Pavilion due to wider accessibility.
This course will run on Tuesdays starting 5th February 2019 11.30am- 12.30pm.
Available to book from Tuesday 22nd January. Call 01308 427464 to secure your place.
*a completed PAR-Q (Physical Activity Readiness Questionnaire) is to be completed before the start of the course in order to assess whether a doctor’s referral is needed. Forms will be available from reception.