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T: 01308 427464

Yoga Workshops

Our short yoga workshops offer a range of styles and disciplines to suit all abilities. Each six-week workshop comprises six, hour-long classes, taking place in our dedicated yoga studio. All workshops are limited to 10 places, giving plenty of one-to-one access to your instructor and ensuring great results. Workshops start the week commencing Monday 8th January.


Mondays

Yogalates Fusion with Debbie

A mix of traditional yoga postures blended with techniques that focus on the deeper core muscles, with the benefits of improved posture, spinal awareness, strength, stability, stamina and flexibility. Achieve a sense of well being and find your inner calm.

  • 11am – 12pm
  • BACIT Studio
  • Ability level: all abilities
  • Start Dates: Mondays: 8th January, 19th February, 2nd April 2018

Tuesdays

Vinyasa Yoga | Bro Yoga
This men-only class is designed to increase flexibility and body alignment, helping to prevent injury and improve overall strength.

  • 8.30pm – 9.30pm
  • Studio 2
  • Ability level: all abilities
  • Start Dates: Tuesdays: 20th February, 3rd April 2018

Fridays

Thai Yoga with Sam

Thai Yoga is a slower paced practice, consisting of a floor based and flowing sequence set to music. The postures are linked in with the breath and are deep, meditative and relaxing.  Benefits include greater mobility, body and breath awareness. Thai Yoga is excellent for reducing stress and calming the mind.

  • 8am – 9am
  • Studio 2
  • Ability level: all abilities
  • Start Dates: Fridays: 12th January, 23rd February, 6th April 2018

Fridays

Yoga Balance with Rachel 

A course designed to help all over toning, core and symmetry using a combination of Fitness yoga, body balance and biomechanics.

  • 6.30pm – 7.30pm
  • Studio 2
  • Ability level: all abilities
  • Start Dates: Fridays: 12th January, 23rd February, 6th April 2018

Saturdays

Pregnancy Yoga with Ali Woozley 

Come and enjoy the benefits of yoga for pregnancy!  Increase your suppleness, strength and confidence in your body as it changes over the pregnancy journey. Explore simple yoga stretches and breathing techniques to help and serve you during pregnancy, labour and whilst parenting your newborn. Enhance the profound connection between you and your growing baby. Learn techniques to last a lifetime to encourage deep relaxation, a sense of wellbeing and connection with the wisdom of your heart.

  • 10.00am – 11.15am
  • Studio 2
  • Ability level: all abilities
  • Start Date: Saturday 24th February, 7th April 2018

Yoga workshop prices

Adult member – All-inclusive £30
Adult member – Multi-activity £36
Adult member – Swim and aqua £36
Adult member – Swim only £36
Adult non-member six-week yoga workshop £40.50
Adult non-member concessionary* £36

*Available to those of retirement age or receiving certain means tested benefits. Proof of eligibility is required.

To book, please ask at reception or call 01308 427464.


Workshop information:

• all workshops are bookable up to 2 weeks in advance
• full payment is required at time of booking
• workshops are for 1hr and run for 6 weeks
• all workshops are limited to 10 places