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T: 01308 427464

Yoga Workshops

Our short yoga workshops offer a range of styles and disciplines to suit all abilities. Each six-week workshop comprises six, hour-long classes, taking place in our dedicated yoga studio. All workshops are limited to 10 places, giving plenty of one-to-one access to your instructor and ensuring great results. Workshops start the week commencing Monday 25th September.


Mondays

Yogalates Fusion with Debbie

A mix of traditional yoga postures blended with techniques that focus on the deeper core muscles, with the benefits of improved posture, spinal awareness, strength, stability, stamina and flexibility. Achieve a sense of well being and find your inner calm.

  • 11am – 12pm
  • BACIT Studio
  • Ability level: all abilities
  • Start Dates: Mondays: 25th September, 6th November

Tuesdays

Vinyasa Yoga | Bro Yoga
This men-only class is designed to increase flexibility and body alignment, helping to prevent injury and improve overall strength.

  • 8.30pm – 9.30pm
  • Studio 2
  • Ability level: all abilities
  • Start Dates: Tuesdays: 26th September, 7th November

Thursdays

‘Yin and Yang’ Vinyasa Yoga with Esther

This energetic, flowing practice synchronises posture with breath and creates heat for a great workout. A combination of sun salutations, inversions and balances improve body alignment, breath and body awareness.

  • 5pm – 6pm
  • Studio 2
  • Ability level: all abilities
  • Start Dates: Thursdays: 28th September, 9th November

Fridays

Thai yoga with Sam

Thai Yoga is a slower paced practice, consisting of a floor based and flowing sequence set to music. The postures are linked in with the breath and are deep, meditative and relaxing.  Benefits include greater mobility, body and breath awareness. Thai Yoga is excellent for reducing stress and calming the mind.

  • 8am – 9am
  • Studio 2
  • Ability level: all abilities
  • Start Dates: Fridays: 29th September, 10th November

Fridays

Yoga Balance with Rachel 

A course designed to help all over toning, core and symmetry using a combination of Fitness yoga, body balance and biomechanics.

  • 7.30pm – 8.30pm
  • Studio 2
  • Ability level: all abilities
  • Start Dates: Fridays: 29th September, 10th November

Sundays

Pregnancy Yoga with Ali Woozley 

Come and enjoy the benefits of yoga for pregnancy!  Increase your suppleness, strength and confidence in your body as it changes over the pregnancy journey. Explore simple yoga stretches and breathing techniques to help and serve you during pregnancy, labour and whilst parenting your newborn. Enhance the profound connection between you and your growing baby. Learn techniques to last a lifetime to encourage deep relaxation, a sense of wellbeing and connection with the wisdom of your heart.

  • 5pm -6.15pm
  • Studio 2
  • Ability level: all abilities
  • Start Dates: Sundays: 1st October, 12th November

Yoga workshop prices

Adult member – All-inclusive £30
Adult member – Multi-activity £36
Adult member – Swim and aqua £36
Adult member – Swim only £36
Adult non-member six-week yoga workshop £40.50
Adult non-member concessionary* £36

*Available to those of retirement age or receiving certain means tested benefits. Proof of eligibility is required.

To book, please ask at reception or call 01308 427464.


Workshop information:

• all workshops are bookable up to 2 weeks in advance
• full payment is required at time of booking
• workshops are for 1hr and run for 6 weeks
• all workshops are limited to 10 places