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T: 01308 427464

Yoga Workshops

Our short yoga workshops offer a range of styles and disciplines to suit all abilities. Each six-week workshop comprises six, hour-long classes, taking place in our dedicated yoga studio. All workshops are limited to 10 places, giving plenty of one-to-one access to your instructor and ensuring great results. Workshops start the week commencing Monday 14th August.


Mondays

Yogalates Fusion with Debbie

A mix of traditional yoga postures blended with techniques that focus on the deeper core muscles, with the benefits of improved posture, spinal awareness, strength, stability, stamina and flexibility. Achieve a sense of well being and find your inner calm.

  • 11am – 12pm
  • BACIT Studio
  • Ability level: all abilities
  • Start Date: Monday 14th August

Tuesdays

Customer Notice: this course is no longer running – August 2017

Yoga with Sam

A steady-paced introduction to the benefits of yoga. Learn fundamental postures (asanas) to develop flexibility, strength and steadiness, as well as breathing, meditation and mindfulness for positive living.  Ability level: beginners/some yoga experience.

  • 8am – 9am
  • Studio 2
  • Ability level: beginners/some yoga experience
  • Start Dates: Tuesdays: 4th July, 15th August

Tuesdays

Vinyasa Yoga | Bro Yoga
This men-only class is designed to increase flexibility and body alignment, helping to prevent injury and improve overall strength.

  • 8.30pm – 9.30pm
  • Studio 2
  • Ability level: all abilities
  • Start Date: Tuesday 15th August

Wednesdays

Customer Notice: this course is no longer running – August 2017

Yoga Dance Flow with Debbie

A contemporary exploration of the spirit of dance within yoga. Move in a spontaneous, natural flow and explore free-form, breath driven movement to liberate your creative side.

  • 5.30pm – 6.30pm
  • Studio 2
  • Ability level: all abilities
  • Start Date: Wednesday 16th August

Thursdays

Vinyasa Yoga with Esther

This energetic, flowing practice synchronises posture with breath and creates heat for a great workout. A combination of sun salutations, inversions and balances improve body alignment, breath and body awareness.

Hips & Hamstrings
Ability level: all abilities. Start Date: 17th August

  • 5pm – 6pm
  • Studio 2
  • Ability level: all abilities
  • Start Date: 17th August

Fridays

Thai yoga with Sam

Thai Yoga is a slower paced practice, consisting of a floor based and flowing sequence set to music. The postures are linked in with the breath and are deep, meditative and relaxing.  Benefits include greater mobility, body and breath awareness. Thai Yoga is excellent for reducing stress and calming the mind.

  • 8am – 9am
  • Studio 2
  • Ability level: all abilities
  • Start Date: Friday 18th August

Fridays

Restorative Yoga with Esther

The aim of this restorative yoga class is to calm and reset your entire body and mind.

  • 7.30pm – 8.30pm
  • Studio 2
  • Ability level: all abilities
  • Start Date: Friday 18th August

Yoga workshop prices

Adult member – All-inclusive £30
Adult member – Multi-activity £36
Adult member – Swim and aqua £36
Adult member – Swim only £36
Adult non-member six-week yoga workshop £40.50
Adult non-member concessionary* £36

*Available to those of retirement age or receiving certain means tested benefits. Proof of eligibility is required.

To book, please ask at reception or call 01308 427464.


Workshop information:

• all workshops are bookable up to 2 weeks in advance
• full payment is required at time of booking
• workshops are for 1hr and run for 6 weeks
• all workshops are limited to 10 places