Adult gym inductions at Bridport Leisure Centre are a thorough, three-stage process, ensuring you’re confident and ready to go when you start using the fitness suite.
Stages 1 and 2: Health assessment, wellness key demo, cardiovascular and resistance equipment familiarisation. 60 minutes per session.
Stage 3: Spot imbalances, learn about your personal goals and design a programme to help you reach them quickly and effectively. One-to-one session, 60 minutes.
Juniors (10-15 years)
Junior inductions introduce children to the cardiovascular, abdominal, and other non-weight bearing equipment. 60 minutes.
What to wear: light, breathable clothing or sportswear, along with comfortable trainers, for stability and support. Bring plenty of water to keep hydrated, and a small towel for staying dry. You’ll also need a wellness key (can be purchased or hired from reception) and £1 for the lockers, if you want to rent one.
|Adult non member concession*||£14.50|
|Induction upgrade (16 years)||£9.50|
*Available to those of retirement age or receiving certain means tested benefits. Proof of eligibility is required.
Booking an induction
You can book in person or over the phone on 01308 427464.