a- | reset | A+
T: 01308 427464

Fitness courses

Short fitness courses at Bridport Leisure Centre run for four to six weeks and give you the guidance and focus to master a new skill and boost fitness. Great for seeing progress and for those who like a goal.

FITNESS COURSES CAN NOW BE BOOKED ONLINE!


Mondays

Pole Moves: Practise new tricks and positions. Keep improving your skills and set new goals.

Pole fitness is a unique way to build core stability, flexibility and body confidence. Our
pole courses introduce you to this invigorating, musical discipline and give you the skills
you need to take your practice to the next level.

  • 8.15pm – 9.15pm
  • BACIT Studio
  • Ability level: all abilities
  • Start Date: Monday 14th August
  • Six-week course
  • Instructor: Ally

Tuesdays

STOTT Pilates: a contemporary, anatomically based approach to Joseph Pilates original exercise method. A safe, highly effective and low impact way to stretch and strengthen the body.

  • 5.30pm – 6.30pm
  • BACIT Studio
  • Ability level: all abilities
  • Start Date: Tuesday 15th August
  • Six-week course
  • Instructor: Vicky (Debbie to cover Vicky’s maternity leave)

Kettlebells: Get to grips with kettlebells in this six-week course designed to help you feel confident with the weight and master technique. Build long lean muscles, improve strength and power, elevate heart rate and burn calories.

  • 7.30pm – 8.30pm
  • Studio 2
  • Ability level: all abilities
  • Start Dates: Tuesday 15th August
  • Six-week course
  • Instructor: Nicole

Stretch: Good stretch technique is an important part of any fitness regime. Increase your range of movement, improve alignment and relieve muscular tension with this introductory six-week course.

  • 7.30pm – 8.30pm
  • BACIT Studio
  • Ability level: all abilities
  • Start Dates: Tuesday 15th August
  • Six-week course
  • Instructor: Ally

Wednesdays

Pole Strength: Strengthen your upper body and core strength with challenging core moves.

Pole fitness is a unique way to build core stability, flexibility and body confidence. Our
pole courses introduce you to this invigorating, musical discipline and give you the skills
you need to take your practice to the next level.

  • 8.15pm – 9.15pm
  • BACIT Studio
  • Ability level: all abilities
  • Start Dates: Wednesday 16th August
  • Six-week course
  • Instructor: Ally

Thursdays

Baby and Me: Ease your way back into exercise after the birth of your baby. Work at your own pace to safely tone, trim and get back into shape. Focus on feeling good about yourself, your body and have fun with your new baby.
*Six week check from your GP required before starting

  • 1pm – 2pm
  • BACIT Studio (or Sports Hall)
  • Ability level: all abilities
  • Start Dates: Thursday 17th August
  • Six-week course
  • Instructor: Ally

Spin Essentials: Everything you wanted to know about spinning class but were too afraid to ask! This four-week course will teach you basic technique and build confidence on the bikes.
Customer Notice: this course is no longer running – August 2017

  • 6pm – 6.45pm
  • Studio 1
  • Ability level: all abilities
  • Start Dates: Thursday 17th August
  • Four-week course
  • Instructor: Debbie

Kettlebells: Get to grips with kettlebells in this six-week course designed to help you feel confident with the weight and master technique. Build long lean muscles, improve strength and power, elevate heart rate and burn calories.

  • 8pm – 9pm
  • Studio 2
  • Ability level: all abilities
  • Start Date: Thursday 17th August
  • Six-week course
  • Instructor: Nicole

Pole Flow: Improve your coordination and body awareness. Mix transitions, spins and poses
together to have fun and build your confidence with the pole.

Pole fitness is a unique way to build core stability, flexibility and body confidence. Our
pole courses introduce you to this invigorating, musical discipline and give you the skills
you need to take your practice to the next level.

  • 8.15pm – 9.15pm
  • BACIT Studio
  • Ability level: all abilities
  • Start Date: Thursday 17th August
  • Six-week course
  • Instructor: Ally

Saturdays

Stretch: Good stretch technique is an important part of any fitness regime. Increase your range of movement, improve alignment and relieve muscular tension with this introductory six-week course.

  • 8.30am – 9.30am
  • BACIT Studio
  • Ability level: all abilities
  • Start Date: Saturday 19th August
  • Six-week course
  • Instructor: Ally

Pole Perfect: a combination of all the pole courses to build upper strength, tone and sculpt – giving you a whole new body shape!

Pole fitness is a unique way to build core stability, flexibility and body confidence. Our pole courses introduce you to this invigorating, musical discipline and give you the skills you need to take your practice to the next level.

  • 12pm – 1pm
  • BACIT Studio
  • Ability level: all abilities
  • Start Date: Saturday 19th August
  • Six-week course
  • Instructor: Ally

Fitness course prices

6 week course 4 week course
Adult member – All-inclusive £24 £16
Adult member – Multi-activity £30 £20
Adult member – Swim and aqua £30 £20
Adult member – Swim only £30 £20
Adult non-member four-week or six-week course £34.50 £23
Adult non-member concessionary* £30 £20

*Available to those of retirement age or receiving certain means tested benefits. Proof of eligibility is required.

Start Dates: all courses start the week commencing Monday 3rd July and Monday 14th August 2017.

Bookings: all courses are bookable up to 2 weeks in advance. To book, please ask at reception or call 01308 427464. Courses can also be booked on-line.