a- | reset | A+
T: 01308 427464

Fitness class timetable and prices

Fitness class timetable

Monday 4th September – Sunday 17th December 2017 

(Click on timetable to download the PDF)
Fitness Class Timetable


Pay-as-you-go fitness class prices

45 min     60 min  90 min
Adult non-member £5.60  £6.10  £7.20
Adult non-member concessionary* £4.20  £4.60 £5.40
Young person (16-24) £3.70  £4.00 £4.70

*Available to those of retirement age or receiving certain means tested benefits. Proof of eligibility is required.

Fitness class descriptions

A
Active Wellbeing Fitness
A mix of circuits, Pilates and aerobic exercises, followed by a wellbeing chat with your instructor.
Adult fitness swimming
Serious swimming for adults who want to improve stamina and stroke technique.
Aerobics
Classic aerobic moves and toning work, set to a fun soundtrack.
Aqua Blast
High intensity, low impact workout blasts your cardiovascular and endurance levels.
Aqua Fit
Lively water-based class delivering high impact fitness with low impact moves. A great intro to aqua fitness.
Aqua Wellbeing
Gentle exercises in the shallow end help you build strength. Also great for those recovering from injury or illness.
B
Body Conditioning
Using weights and bands, works major and minor muscle groups to tone and carve out a sleek physique.
C
Cardio Dance Light
Easy to master dance routines with elements of Latin, rock and roll and jive, set to classic music from the 60s, 70’s and 80s. A low impact emphasis, perfect for older adults and beginners.
Circuit Training
Challenging mix of cardiovascular and resistance exercises to give a great full body workout.
D
Deep Water Aqua Fit
Deep-end workout for those with water confidence, using aqua belts to maximise range of movement, lengthen and strengthen.
F
Fit To The Core
Mat work and toning exercises build up core stability.
H
Hard CORE
Sculpts abdominals and strengthens the core from shoulders to hips for a lean body profile.
Hard CORE HIIT
Intensity, power, stamina and strength all wrapped up in a high energy core class.
Hatha Yoga
Yoga postures, breathing and meditation techniques to energise and relax.
I
Iyengar Yoga
Yoga practice with emphasis on precision and alignment to improve balance, strength and mobility.
K
Kettlebells 6 week course
Kinesis
Resistance training for the entire body. Advanced pulley system helps you build muscle tone and strength, while burning up to 30% more calories than a regular workout.
Kinesis Wellbeing
Improves mobility, balance, strength and fitness using the advanced pulley system for full body resistance training.
P
Pilates
Slow, strong movements improve flexibility, build strength and develop control. Get a strong core, and improving coordination and balance.
Pole 6 week courses
S
Spinning
Fast paced and fun workout with pumping music. Tones and burn calories with specially designed exercise bikes.
Spin Essentials 4 week course
Step aerobics
Stepping up to an elevated studio step with easy-to-follow dance routines tones and conditions lower body.
STOTT Pilates
A natural, free-flow approach to the traditional Pilates method that stretches and strengthens the body.
STOTT Pilates course
Stretch 6 week course
V
Vinyasa yoga
Energetic, flowing class synchronises posture with breath and creates heat for a great workout.
Y
Yoga Wellbeing
This gentle, all-abilities class offers a great introduction to the strengthening and calming practice of yoga. Guided by your fully qualified instructor, you’ll learn how simple poses, focused breathing and meditation can help you relax and feel energised.
Z
Zumba
High energy dance-based class using elements of salsa, Latin, samba and tango steps.