Fitness class timetable
Monday 2nd January – Sunday 23rd April 2017
Pay-as-you-go fitness class prices
|45 min||60 min||90 min|
|Adult non-member concessionary*||£4.20||£4.60||£5.40|
|Young person (16-24)||£3.70||£4.00||£4.70|
*Available to those of retirement age or receiving certain means tested benefits. Proof of eligibility is required.
Fitness class descriptions
|Active Wellbeing Fitness
A mix of circuits, Pilates and aerobic exercises, followed by a wellbeing chat with your instructor.
|Adult fitness swimming
Serious swimming for adults who want to improve stamina and stroke technique.
Classic aerobic moves and toning work, set to a fun soundtrack.
High intensity, low impact workout blasts your cardiovascular and endurance levels.
Lively water-based class delivering high impact fitness with low impact moves. A great intro to aqua fitness.
Gentle exercises in the shallow end help you build strength. Also great for those recovering from injury or illness.
Using weights and bands, works major and minor muscle groups to tone and carve out a sleek physique.
|Body Pure 6 week course|
Get fighting fit and bust stress with a combination of punching moves, crunches, shuttle runs and sit-ups.
Easy-to-master dance routines with elements of Latin, rock and roll and jive, set to classic music from the 60s, 70s and 80s.
|Cardio Dance Light
Same as Cardio Dance with a low impact emphasis, perfect for older adults and beginners.
Challenging mix of cardiovascular and resistance exercises to give a great full body workout.
|Deep Water Aqua Fit
Deep-end workout for those with water confidence, using aqua belts to maximise range of movement, lengthen and strengthen.
|Fit To The Core
Mat work and toning exercises build up core stability.
|Gentle Iyengar Yoga
Improves flexibility, strength and concentration.
Sculpts abdominals and strengthens the core from shoulders to hips for a lean body profile.
Yoga postures, breathing and meditation techniques to energise and relax.
Yoga practice with emphasis on precision and alignment to improve balance, strength and mobility.
|Kettlebells 6 week course|
Resistance training for the entire body. Advanced pulley system helps you build muscle tone and strength, while burning up to 30% more calories than a regular workout.
Improves mobility, balance, strength and fitness using the advanced pulley system for full body resistance training.
|Lower body HIIT
Deep conditioning exercises tone and shape problem areas with High Intensity Interval Training to burn calories.
Slow, strong movements improve flexibility, build strength and develop control. Get a strong core, and improving coordination and balance.
|Inspired by the core-strength philosophy of Joseph Pilates, this guided class comprises slow, deep muscle movements that stretch and lengthen the body, improve stability and leave you feeling mobilised and energised.|
|Pole 6 week courses|
Fast paced and fun workout with pumping music. Tones and burn calories with specially designed exercise bikes.
|Spin Essentials 4 week course|
Stepping up to an elevated studio step with easy-to-follow dance routines tones and conditions lower body.
A natural, free-flow approach to the traditional Pilates method that stretches and strengthens the body.
|STOTT Pilates course|
|Stretch 6 week course|
Energetic, flowing class synchronises posture with breath and creates heat for a great workout.
This gentle, all-abilities class offers a great introduction to the strengthening and calming practice of yoga. Guided by your fully qualified instructor, you’ll learn how simple poses, focused breathing and meditation can help you relax and feel energised.
High energy dance-based class using elements of salsa, Latin, samba and tango steps.