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T: 01308 427464

Fitness class timetable and prices

2019 Fitness Class Times

Monday 2nd September – Sunday 22nd December 2019

Car Park Maintenance taking place on Friday 8th and Friday 15th November 2019
Customer Notice – CAR PARKING NOVEMBER 2019

Timetable amendments 2019

  • 2nd September 2019: KINESIS Wellbeing on a Wednesday from 11am – 12pm will be taken by Hattie
  • 2nd September 2019: KINESIS Wellbeing on a Friday at 9am and 10am will now be taken by Rachel H

2019 Pay-as-you-go fitness class prices

45 min     60 min  90 min
Adult non-member £5.90  £6.40  £8.00
Adult non-member concessionary* £4.40  £4.80 £6.00
Young person (16-24) £3.85  £4.20 £5.20

*Available to those of retirement age or receiving certain means-tested benefits. Proof of eligibility is required.

Fitness class descriptions

Abs and Stretch
Tone your core by focusing on lean abs and a strong back. Balance out your strength and flexibility. 
Active Wellbeing Fitness
A gentle and fun class that includes a mix of circuits, Pilates and aerobic exercises, followed by a wellbeing chat with your instructor.
Adult fitness swimming
Serious swimming for adults who want to improve stamina and stroke technique.
Aqua Blast
High intensity, low impact workout blasts your cardiovascular and endurance levels.
Aqua Fit
Lively water-based class delivering high impact fitness with low impact moves. A great intro to aqua fitness.
HIIT (High Intensity Interval Training) comes to the pool! High intensity, low impact, and high resistance. Supportive swimwear required.
Aqua Wellbeing
Gentle exercises in the shallow end help you build strength. Also great for those recovering from injury or illness.
Body Conditioning
Using weights and bands works major and minor muscle groups to tone and carve out a sleek physique.
Cardio Dance Light
Easy to master dance routines with elements of Latin, rock and roll and jive, set to classical music from the 60s, ’70s and 80s. A low impact emphasis, perfect for older adults and beginners.
Circuit Training
Challenging mix of cardiovascular and resistance exercises to give a great full body workout. *
Dance Fit A feel good, high energy class incorporating aerobics style moves into a dance routine and set to high energy music.
Deep Water Aqua Fit
Deep-end workout for those with water confidence, using aqua belts to maximise the range of movement and build strength.
Fit To The Core
A low impact class suitable for those wishing to build up their core stability or rehabilitating from an injury.
Functional Training
Functional fitness exercises to train your muscles to work together. Prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.  
Glorious Glutes
Strong glutes are critical for jumping, running, moving laterally, and twisting. Tone and sculpt them using resistance exercises and our new Climb Excite machine.
Sculpts abdominals and strengthens the core from shoulders to hips for a lean body profile.
Hatha Yoga
Balance mind and body through physical postures, breath control, relaxation and meditation.
Interval Training
All over strength and toning circuits combined with high energy cardio and abs routine to kick-start your metabolism and burn calories.
Iyengar Yoga
Yoga practice with emphasis on precision and alignment to improve balance, strength, and mobility.
Kettlebells 6 week course
Kinesis/Kinesis Pure Core
Resistance training for the entire body. Advanced pulley system helps you build muscle tone and strength while burning up to 30% more calories than a regular workout.
Kinesis Wellbeing
Improves mobility, balance, strength, and fitness using the advanced pulley system for full body resistance training.
Slow, strong movements improve flexibility, build strength and develop control. Get a strong core, and improve coordination and balance.
Pole 6-week courses
Fast paced and fun workout with pumping music. Tone and burn calories with specially designed exercise bikes.
Step aerobics
Stepping up to an elevated studio step with easy-to-follow dance routines tones and conditions lower body.
Step Pump
Basic Step aerobics routines with weights to give you all over body toning. 
STOTT Pilates
A highly effective and low impact way to stretch and strengthen the body.
STOTT Pilates course
Stretch 6 week course
Vinyasa yoga
Energetic, flowing class synchronises posture with breath and creates heat for a great workout.
Walking Football
A slower paced game aimed at the over 55s with players briskly walking through matches.  Experienced and new players welcome.
Walking Netball
A slowed down version of the game of netball, designed for anyone looking to exercise in a relaxed and supportive environment.

Yoga Flow

Balance mind and body through physical postures, breath control, relaxation and meditation.

Yoga Wellbeing

A gentle class focusing on simple poses and focussed breathing to help you relax and feel energised.

High energy dance-based class using elements of salsa, Latin, samba and tango steps.


with BAY PADDLE BOARDING in our Main Pool Saturdays 10:30am – 11:30am.

A unique, dynamic and fun workout on the water using a combination of fitness moves all on a paddle-board!  An energetic and different way to increase fitness, core strength and balance.

Limited to 10 places.

BAY PADDLE-BOARD prices – please book in advance to guarantee your space.

PAYG price (booking required)
Adult member – All-inclusive £7
Adult member – Multi-activity £8
Adult member – Swim and aqua £8
Adult member – Swim only £8
Adult non-member  £9

Please call 01308 427464 or book at reception

* (Please note that on the first Wednesday of each month, the NHS Blood Donor team will be in the Sports Hall from 11.00am – 21.00pm.  This means that the scheduled CIRCUITS class will not run on these dates.  An alternative HIIT class will be held in the Pavilion from 6.30 – 7.30pm.